Itsu – Dark Chocolate Rice Cakes is a Itsu type of food with 1 biscuit serving size that provides 85 calories. Itsu – Dark Chocolate Rice Cakes has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of Itsu – Dark Chocolate Rice Cakes. Itsu – Dark Chocolate Rice Cakes nutrient values are 10 g carbohydrate, 1 g protein, and 4 g fat. Itsu – Dark Chocolate Rice Cakes has the vitamins A, and C within it. Itsu – Dark Chocolate Rice Cakes has 0 % vitamin A and 0 % vitamin C. Itsu – Dark Chocolate Rice Cakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Itsu – Dark Chocolate Rice Cakes has 0 g dietary fiber, and 3 g sugar. 1 serving of Itsu – Dark Chocolate Rice Cakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Itsu – Dark Chocolate Rice Cakes provides 85g of 2,000 cal by leaving 1,915 cal.
Itsu – Dark Chocolate Rice Cakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Itsu – Dark Chocolate Rice Cakes provides 4g fat for total of 67g. After 1 serving of Itsu – Dark Chocolate Rice Cakes, 63g is needed for heart health. Itsu – Dark Chocolate Rice Cakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Itsu – Dark Chocolate Rice Cakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Itsu – Dark Chocolate Rice Cakes is one of the possibilities. 10g is provided by Itsu – Dark Chocolate Rice Cakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Itsu – Dark Chocolate Rice Cakes leaves 240g carbohydrates for low-carb dieting. 1 serving of Itsu – Dark Chocolate Rice Cakes provides 3g sugar for daily 75g sugar intake. 1 serving of Itsu – Dark Chocolate Rice Cakes leaves 72g sugar for daily intake threshold of sugar. Itsu – Dark Chocolate Rice Cakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Itsu – Dark Chocolate Rice Cakes 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Itsu – Dark Chocolate Rice Cakes. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Itsu – Dark Chocolate Rice Cakes.
There are similar foods to the Itsu – Dark Chocolate Rice Cakes in terms of nutrition, daily intake amount, and calorie amount. These are Itsu Dark Chocolate Rice Cakes, Organic Dark Chocolate Rice Cakes, Dark Chocolate Coated Rice Cakes, Rice Cakes – Dark Chocolate, and Rice Cakes Dark Chocolate.
The nutrients table of the Itsu – Dark Chocolate Rice Cakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Itsu – Dark Chocolate Rice Cakes |
Nutrient values for Itsu – Dark Chocolate Rice Cakes |
|---|---|
|
Serving size |
1 biscuit |
|
Calories |
85 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Itsu – Dark Chocolate Rice Cakes?
The alternative foods for Itsu – Dark Chocolate Rice Cakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Itsu – Dark Chocolate Rice Cakes are listed below.
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Crunchie – Biscuit is an alternative to Itsu – Dark Chocolate Rice Cakes because it has 85 calories, similar to Itsu – Dark Chocolate Rice Cakes. The Crunchie – Biscuit has similar iron to Itsu – Dark Chocolate Rice Cakes, and similar calcium to Itsu – Dark Chocolate Rice Cakes. The Crunchie – Biscuit has less protein than Itsu – Dark Chocolate Rice Cakes. To learn more about Crunchie – Biscuit, read related food calories, and a nutrition guide.
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Marks and Spencer – Oatmeal Shortbread is an alternative to Itsu – Dark Chocolate Rice Cakes because it has 85 calories, similar to Itsu – Dark Chocolate Rice Cakes. The Marks and Spencer – Oatmeal Shortbread has similar iron to Itsu – Dark Chocolate Rice Cakes, and similar calcium to Itsu – Dark Chocolate Rice Cakes. The Marks and Spencer – Oatmeal Shortbread has less protein than Itsu – Dark Chocolate Rice Cakes. To learn more about Marks and Spencer – Oatmeal Shortbread, read related food calories, and a nutrition guide.
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Cadbury – Bournville Biscuits is an alternative to Itsu – Dark Chocolate Rice Cakes because it has 85 calories, similar to Itsu – Dark Chocolate Rice Cakes. The Cadbury – Bournville Biscuits has similar iron to Itsu – Dark Chocolate Rice Cakes, and similar calcium to Itsu – Dark Chocolate Rice Cakes. The Cadbury – Bournville Biscuits has less protein than Itsu – Dark Chocolate Rice Cakes. To learn more about Cadbury – Bournville Biscuits, read related food calories, and a nutrition guide.
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Sainsbury’s – Milk Chocolate Digestive is an alternative to Itsu – Dark Chocolate Rice Cakes because it has 85 calories, similar to Itsu – Dark Chocolate Rice Cakes. The Sainsbury’s – Milk Chocolate Digestive has similar iron to Itsu – Dark Chocolate Rice Cakes, and similar calcium to Itsu – Dark Chocolate Rice Cakes. The Sainsbury’s – Milk Chocolate Digestive has similar protein to Itsu – Dark Chocolate Rice Cakes. To learn more about Sainsbury’s – Milk Chocolate Digestive, read related food calories, and a nutrition guide.