Chinese – Spring Roll is a Chinese type of food with 1 medium serving size that provides 200 calories. Chinese – Spring Roll has 40% carbohydrate, and 54% fat, 6% protein in 100 gram of Chinese – Spring Roll. Chinese – Spring Roll nutrient values are 20 g carbohydrate, 3 g protein, and 12 g fat. Chinese – Spring Roll has the vitamins A, and C within it. Chinese – Spring Roll has 0 % vitamin A and 0 % vitamin C. Chinese – Spring Roll has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chinese – Spring Roll has 0 g dietary fiber, and 0 g sugar. 1 serving of Chinese – Spring Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chinese – Spring Roll provides 200g of 2,000 cal by leaving 1,800 cal.
Chinese – Spring Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chinese – Spring Roll provides 12g fat for total of 67g. After 1 serving of Chinese – Spring Roll, 55g is needed for heart health. Chinese – Spring Roll provides –g for 2,300g by leaving 2,300g for daily sodium intake. Chinese – Spring Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chinese – Spring Roll is one of the possibilities. 20g is provided by Chinese – Spring Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chinese – Spring Roll leaves 230g carbohydrates for low-carb dieting. 1 serving of Chinese – Spring Roll provides –g sugar for daily 75g sugar intake. 1 serving of Chinese – Spring Roll leaves 75g sugar for daily intake threshold of sugar. Chinese – Spring Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chinese – Spring Roll 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chinese – Spring Roll. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Chinese – Spring Roll.
There are similar foods to the Chinese – Spring Roll in terms of nutrition, daily intake amount, and calorie amount. These are Spring Roll, Spring Roll Large, Vegetable Spring Roll, Spring Roll Generic, and Chinese Spring Roll.
The nutrients table of the Chinese – Spring Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chinese – Spring Roll |
Nutrient values for Chinese – Spring Roll |
|---|---|
|
Serving size |
1 medium |
|
Calories |
200 |
|
Carbs percentage |
40% |
|
Fat percentage |
54% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Chinese – Spring Roll?
The alternative foods for Chinese – Spring Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chinese – Spring Roll are listed below.
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Chick Fil a – Hearty Chicken Breast Soup is an alternative to Chinese – Spring Roll because it has 200 calories, similar to Chinese – Spring Roll. The Chick Fil a – Hearty Chicken Breast Soup has more iron than Chinese – Spring Roll, and more calcium than Chinese – Spring Roll. The Chick Fil a – Hearty Chicken Breast Soup has more protein than Chinese – Spring Roll. To learn more about Chick Fil a – Hearty Chicken Breast Soup, read related food calories, and a nutrition guide.