Chinese food – Shrimp Fried Rice is a Chinese food type of food with 1 cup serving size that provides 321 calories. Chinese food – Shrimp Fried Rice has 54% carbohydrate, and 33% fat, 13% protein in 100 gram of Chinese food – Shrimp Fried Rice. Chinese food – Shrimp Fried Rice nutrient values are 41 g carbohydrate, 10 g protein, and 11 g fat. Chinese food – Shrimp Fried Rice has the vitamins A, and C within it. Chinese food – Shrimp Fried Rice has 0 % vitamin A and 7 % vitamin C. Chinese food – Shrimp Fried Rice has 925 mg sodium, 164 mg potassium, 127 mg cholesterol, and 0 g trans fat. Chinese food – Shrimp Fried Rice has 1 g dietary fiber, and 1 g sugar. 1 serving of Chinese food – Shrimp Fried Rice provides 16 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Chinese food – Shrimp Fried Rice provides 321g of 2,000 cal by leaving 1,679 cal.
Chinese food – Shrimp Fried Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chinese food – Shrimp Fried Rice provides 11g fat for total of 67g. After 1 serving of Chinese food – Shrimp Fried Rice, 56g is needed for heart health. Chinese food – Shrimp Fried Rice provides 925g for 2,300g by leaving 1,375g for daily sodium intake. Chinese food – Shrimp Fried Rice causes 127g for the threshold of 300g by leaving 173g cholesterol threshold amount daily.
Having a low-carb diet with Chinese food – Shrimp Fried Rice is one of the possibilities. 41g is provided by Chinese food – Shrimp Fried Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chinese food – Shrimp Fried Rice leaves 209g carbohydrates for low-carb dieting. 1 serving of Chinese food – Shrimp Fried Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Chinese food – Shrimp Fried Rice leaves 74g sugar for daily intake threshold of sugar. Chinese food – Shrimp Fried Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chinese food – Shrimp Fried Rice 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chinese food – Shrimp Fried Rice. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Chinese food – Shrimp Fried Rice.
There are similar foods to the Chinese food – Shrimp Fried Rice in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Fried Rice, Shrimp Fried Rice, Beef and Shrimp Fried Rice, Chinese Food, and Shrimp fried rice.
The nutrients table of the Chinese food – Shrimp Fried Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chinese food – Shrimp Fried Rice |
Nutrient values for Chinese food – Shrimp Fried Rice |
|---|---|
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Serving size |
1 cup |
|
Calories |
321 |
|
Carbs percentage |
54% |
|
Fat percentage |
33% |
|
Protein percentage |
13% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
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Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
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Protein |
10 g |
|
Sodium |
925 mg |
|
Potassium |
164 mg |
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Cholesterol |
127 mg |
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Vitamin a |
0 % |
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Vitamin c |
7 % |
|
Calcium |
6 % |
|
Iron |
16 % |
What are the alternative foods for Chinese food – Shrimp Fried Rice?
The alternative foods for Chinese food – Shrimp Fried Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chinese food – Shrimp Fried Rice are listed below.
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Chinese – Shrimp Fried Rice is an alternative to Chinese food – Shrimp Fried Rice because it has 321 calories, similar to Chinese food – Shrimp Fried Rice. The Chinese – Shrimp Fried Rice has similar iron to Chinese food – Shrimp Fried Rice, and similar calcium to Chinese food – Shrimp Fried Rice. The Chinese – Shrimp Fried Rice has similar protein to Chinese food – Shrimp Fried Rice. To learn more about Chinese – Shrimp Fried Rice, read related food calories, and a nutrition guide.