Galletas Export Soda – 4 Galletas is a Galletas Export Soda type of food with 0.5 onza serving size that provides 60 calories. Galletas Export Soda – 4 Galletas has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Galletas Export Soda – 4 Galletas. Galletas Export Soda – 4 Galletas nutrient values are 11 g carbohydrate, 1 g protein, and 1 g fat. Galletas Export Soda – 4 Galletas has the vitamins A, and C within it. Galletas Export Soda – 4 Galletas has 0 % vitamin A and 0 % vitamin C. Galletas Export Soda – 4 Galletas has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Galletas Export Soda – 4 Galletas has 0 g dietary fiber, and 0 g sugar. 1 serving of Galletas Export Soda – 4 Galletas provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Galletas Export Soda – 4 Galletas provides 60g of 2,000 cal by leaving 1,940 cal.
Galletas Export Soda – 4 Galletas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Galletas Export Soda – 4 Galletas provides 1g fat for total of 67g. After 1 serving of Galletas Export Soda – 4 Galletas, 66g is needed for heart health. Galletas Export Soda – 4 Galletas provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Galletas Export Soda – 4 Galletas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Galletas Export Soda – 4 Galletas is one of the possibilities. 11g is provided by Galletas Export Soda – 4 Galletas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Galletas Export Soda – 4 Galletas leaves 239g carbohydrates for low-carb dieting. 1 serving of Galletas Export Soda – 4 Galletas provides –g sugar for daily 75g sugar intake. 1 serving of Galletas Export Soda – 4 Galletas leaves 75g sugar for daily intake threshold of sugar. Galletas Export Soda – 4 Galletas provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Galletas Export Soda – 4 Galletas 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Galletas Export Soda – 4 Galletas. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Galletas Export Soda – 4 Galletas.
There are similar foods to the Galletas Export Soda – 4 Galletas in terms of nutrition, daily intake amount, and calorie amount. These are Galletas Export Soda, galletas export soda, Galletas Export Soda Integral, Galletas, and Galletas.
The nutrients table of the Galletas Export Soda – 4 Galletas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Galletas Export Soda – 4 Galletas |
Nutrient values for Galletas Export Soda – 4 Galletas |
|---|---|
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Serving size |
0.5 onza |
|
Calories |
60 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |