Trader Joe’s – Sour Cream & Onion Corn Puffs is a Trader Joe’s type of food with 2.5 cups serving size that provides 140 calories. Trader Joe’s – Sour Cream & Onion Corn Puffs has 60% carbohydrate, and 32% fat, 9% protein in 100 gram of Trader Joe’s – Sour Cream & Onion Corn Puffs. Trader Joe’s – Sour Cream & Onion Corn Puffs nutrient values are 21 g carbohydrate, 3 g protein, and 5 g fat. Trader Joe’s – Sour Cream & Onion Corn Puffs has the vitamins A, and C within it. Trader Joe’s – Sour Cream & Onion Corn Puffs has 2 % vitamin A and 0 % vitamin C. Trader Joe’s – Sour Cream & Onion Corn Puffs has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Sour Cream & Onion Corn Puffs has 2 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Sour Cream & Onion Corn Puffs provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Sour Cream & Onion Corn Puffs provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – Sour Cream & Onion Corn Puffs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Sour Cream & Onion Corn Puffs provides 5g fat for total of 67g. After 1 serving of Trader Joe’s – Sour Cream & Onion Corn Puffs, 62g is needed for heart health. Trader Joe’s – Sour Cream & Onion Corn Puffs provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Trader Joe’s – Sour Cream & Onion Corn Puffs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Sour Cream & Onion Corn Puffs is one of the possibilities. 21g is provided by Trader Joe’s – Sour Cream & Onion Corn Puffs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Sour Cream & Onion Corn Puffs leaves 229g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Sour Cream & Onion Corn Puffs provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Sour Cream & Onion Corn Puffs leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Sour Cream & Onion Corn Puffs provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Sour Cream & Onion Corn Puffs 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Sour Cream & Onion Corn Puffs. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Sour Cream & Onion Corn Puffs.
There are similar foods to the Trader Joe’s – Sour Cream & Onion Corn Puffs in terms of nutrition, daily intake amount, and calorie amount. These are Corn Puffs – Sour Cream & Onion, Sour cream onion corn puffs, Sour Cream & Onion Cream Puffs, World’s Puffiest, Sour Cream & Onion Corn Puffs, and World’s Puffiest Sour Cream & Onion Corn Puffs.
The nutrients table of the Trader Joe’s – Sour Cream & Onion Corn Puffs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Sour Cream & Onion Corn Puffs |
Nutrient values for Trader Joe’s – Sour Cream & Onion Corn Puffs |
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Serving size |
2.5 cups |
|
Calories |
140 |
|
Carbs percentage |
60% |
|
Fat percentage |
32% |
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Protein percentage |
9% |
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Carbs |
21 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
220 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Sour Cream & Onion Corn Puffs?
The alternative foods for Trader Joe’s – Sour Cream & Onion Corn Puffs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Sour Cream & Onion Corn Puffs are listed below.
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Fresh Express – Caesar Supreme is an alternative to Trader Joe’s – Sour Cream & Onion Corn Puffs because it has 140 calories, similar to Trader Joe’s – Sour Cream & Onion Corn Puffs. The Fresh Express – Caesar Supreme has less iron than Trader Joe’s – Sour Cream & Onion Corn Puffs, and more calcium than Trader Joe’s – Sour Cream & Onion Corn Puffs. The Fresh Express – Caesar Supreme has similar protein to Trader Joe’s – Sour Cream & Onion Corn Puffs. To learn more about Fresh Express – Caesar Supreme, read related food calories, and a nutrition guide.
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Fresh Express Kit – Caesar Supreme is an alternative to Trader Joe’s – Sour Cream & Onion Corn Puffs because it has 140 calories, similar to Trader Joe’s – Sour Cream & Onion Corn Puffs. The Fresh Express Kit – Caesar Supreme has less iron than Trader Joe’s – Sour Cream & Onion Corn Puffs, and more calcium than Trader Joe’s – Sour Cream & Onion Corn Puffs. The Fresh Express Kit – Caesar Supreme has similar protein to Trader Joe’s – Sour Cream & Onion Corn Puffs. To learn more about Fresh Express Kit – Caesar Supreme, read related food calories, and a nutrition guide.