Subway – 6in. Oven Roasted Chicken on Flatbread is a Subway type of food with 0.5 sandwich serving size that provides 320 calories. Subway – 6in. Oven Roasted Chicken on Flatbread has 58% carbohydrate, and 14% fat, 28% protein in 100 gram of Subway – 6in. Oven Roasted Chicken on Flatbread. Subway – 6in. Oven Roasted Chicken on Flatbread nutrient values are 47 g carbohydrate, 23 g protein, and 5 g fat. Subway – 6in. Oven Roasted Chicken on Flatbread has the vitamins A, and C within it. Subway – 6in. Oven Roasted Chicken on Flatbread has 8 % vitamin A and 30 % vitamin C. Subway – 6in. Oven Roasted Chicken on Flatbread has 610 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Subway – 6in. Oven Roasted Chicken on Flatbread has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – 6in. Oven Roasted Chicken on Flatbread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6in. Oven Roasted Chicken on Flatbread provides 320g of 2,000 cal by leaving 1,680 cal.
Subway – 6in. Oven Roasted Chicken on Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6in. Oven Roasted Chicken on Flatbread provides 5g fat for total of 67g. After 1 serving of Subway – 6in. Oven Roasted Chicken on Flatbread, 62g is needed for heart health. Subway – 6in. Oven Roasted Chicken on Flatbread provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Subway – 6in. Oven Roasted Chicken on Flatbread causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6in. Oven Roasted Chicken on Flatbread is one of the possibilities. 47g is provided by Subway – 6in. Oven Roasted Chicken on Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6in. Oven Roasted Chicken on Flatbread leaves 203g carbohydrates for low-carb dieting. 1 serving of Subway – 6in. Oven Roasted Chicken on Flatbread provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – 6in. Oven Roasted Chicken on Flatbread leaves 67g sugar for daily intake threshold of sugar. Subway – 6in. Oven Roasted Chicken on Flatbread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6in. Oven Roasted Chicken on Flatbread 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6in. Oven Roasted Chicken on Flatbread. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6in. Oven Roasted Chicken on Flatbread.
There are similar foods to the Subway – 6in. Oven Roasted Chicken on Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are 6in. Oven Roasted Chicken on Flatbread, 6in Oven Roasted Chicken Breast on Flatbread, 6in. Oven Roasted Chicken on Italian, Oven Roasted Chicken on Flatbread, and 6in Oven Roasted Chicken on Flatbread W/ Frank’s.
The nutrients table of the Subway – 6in. Oven Roasted Chicken on Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6in. Oven Roasted Chicken on Flatbread |
Nutrient values for Subway – 6in. Oven Roasted Chicken on Flatbread |
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Serving size |
0.5 sandwich |
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Calories |
320 |
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Carbs percentage |
58% |
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Fat percentage |
14% |
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Protein percentage |
28% |
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Carbs |
47 g |
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Dietary fiber |
5 g |
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Sugar |
8 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
610 mg |
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Potassium |
0 mg |
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Cholesterol |
45 mg |
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Vitamin a |
8 % |
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Vitamin c |
30 % |
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Calcium |
30 % |
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Iron |
15 % |
What are the alternative foods for Subway – 6in. Oven Roasted Chicken on Flatbread?
The alternative foods for Subway – 6in. Oven Roasted Chicken on Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6in. Oven Roasted Chicken on Flatbread are listed below.
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Mcalister’s – Sweet Chipotle Chicken is an alternative to Subway – 6in. Oven Roasted Chicken on Flatbread because it has 320 calories, similar to Subway – 6in. Oven Roasted Chicken on Flatbread. The Mcalister’s – Sweet Chipotle Chicken has similar iron to Subway – 6in. Oven Roasted Chicken on Flatbread, and less calcium than Subway – 6in. Oven Roasted Chicken on Flatbread. The Mcalister’s – Sweet Chipotle Chicken has less protein than Subway – 6in. Oven Roasted Chicken on Flatbread. To learn more about Mcalister’s – Sweet Chipotle Chicken, read related food calories, and a nutrition guide.