PC – Granola is a PC type of food with 55 g serving size that provides 230 calories. PC – Granola has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of PC – Granola. PC – Granola nutrient values are 45 g carbohydrate, 6 g protein, and 3 g fat. PC – Granola has the vitamins A, and C within it. PC – Granola has 0 % vitamin A and 0 % vitamin C. PC – Granola has 55 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. PC – Granola has 7 g dietary fiber, and 12 g sugar. 1 serving of PC – Granola provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. PC – Granola provides 230g of 2,000 cal by leaving 1,770 cal.
PC – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. PC – Granola provides 3g fat for total of 67g. After 1 serving of PC – Granola, 64g is needed for heart health. PC – Granola provides 55g for 2,300g by leaving 2,245g for daily sodium intake. PC – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with PC – Granola is one of the possibilities. 45g is provided by PC – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of PC – Granola leaves 205g carbohydrates for low-carb dieting. 1 serving of PC – Granola provides 12g sugar for daily 75g sugar intake. 1 serving of PC – Granola leaves 63g sugar for daily intake threshold of sugar. PC – Granola provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of PC – Granola 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of PC – Granola. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of PC – Granola.
There are similar foods to the PC – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola Bar, Granola Cereal, Granola, Granola Cereal, and granola.
The nutrients table of the PC – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
PC – Granola |
Nutrient values for PC – Granola |
|---|---|
|
Serving size |
55 g |
|
Calories |
230 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
45 g |
|
Dietary fiber |
7 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
55 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for PC – Granola?
The alternative foods for PC – Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to PC – Granola are listed below.
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Kellogg’s Vector – Energy Bar is an alternative to PC – Granola because it has 230 calories, similar to PC – Granola. The Kellogg’s Vector – Energy Bar has more iron than PC – Granola, and more calcium than PC – Granola. The Kellogg’s Vector – Energy Bar has more protein than PC – Granola. To learn more about Kellogg’s Vector – Energy Bar, read related food calories, and a nutrition guide.