Trader Joe’s – Middle Eastern Flat Bread is a Trader Joe’s type of food with 1 flatbread serving size that provides 130 calories. Trader Joe’s – Middle Eastern Flat Bread has 69% carbohydrate, and 13% fat, 18% protein in 100 gram of Trader Joe’s – Middle Eastern Flat Bread. Trader Joe’s – Middle Eastern Flat Bread nutrient values are 23 g carbohydrate, 6 g protein, and 2 g fat. Trader Joe’s – Middle Eastern Flat Bread has the vitamins A, and C within it. Trader Joe’s – Middle Eastern Flat Bread has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Middle Eastern Flat Bread has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Middle Eastern Flat Bread has 3 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Middle Eastern Flat Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Middle Eastern Flat Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Middle Eastern Flat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Middle Eastern Flat Bread provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Middle Eastern Flat Bread, 65g is needed for heart health. Trader Joe’s – Middle Eastern Flat Bread provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Trader Joe’s – Middle Eastern Flat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Middle Eastern Flat Bread is one of the possibilities. 23g is provided by Trader Joe’s – Middle Eastern Flat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Middle Eastern Flat Bread leaves 227g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Middle Eastern Flat Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Middle Eastern Flat Bread leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Middle Eastern Flat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Middle Eastern Flat Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Middle Eastern Flat Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Middle Eastern Flat Bread.
There are similar foods to the Trader Joe’s – Middle Eastern Flat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Middle Eastern Flat Bread, Whole Wheat Middle Eastern Flat Bread, Whole Wheat Middle Eastern Flat Bread, 100 % Whole Wheat Middle Eastern Flat Bread, and Middle Eastern Flatbread.
The nutrients table of the Trader Joe’s – Middle Eastern Flat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Middle Eastern Flat Bread |
Nutrient values for Trader Joe’s – Middle Eastern Flat Bread |
|---|---|
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Serving size |
1 flatbread |
|
Calories |
130 |
|
Carbs percentage |
69% |
|
Fat percentage |
13% |
|
Protein percentage |
18% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Middle Eastern Flat Bread?
The alternative foods for Trader Joe’s – Middle Eastern Flat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Middle Eastern Flat Bread are listed below.
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Trader Joe’s – Whole Wheat Flatbread is an alternative to Trader Joe’s – Middle Eastern Flat Bread because it has 130 calories, similar to Trader Joe’s – Middle Eastern Flat Bread. The Trader Joe’s – Whole Wheat Flatbread has similar iron to Trader Joe’s – Middle Eastern Flat Bread, and similar calcium to Trader Joe’s – Middle Eastern Flat Bread. The Trader Joe’s – Whole Wheat Flatbread has similar protein to Trader Joe’s – Middle Eastern Flat Bread. To learn more about Trader Joe’s – Whole Wheat Flatbread, read related food calories, and a nutrition guide.
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Flatout – Flatbread the Original is an alternative to Trader Joe’s – Middle Eastern Flat Bread because it has 130 calories, similar to Trader Joe’s – Middle Eastern Flat Bread. The Flatout – Flatbread the Original has more iron than Trader Joe’s – Middle Eastern Flat Bread, and less calcium than Trader Joe’s – Middle Eastern Flat Bread. The Flatout – Flatbread the Original has more protein than Trader Joe’s – Middle Eastern Flat Bread. To learn more about Flatout – Flatbread the Original, read related food calories, and a nutrition guide.