Trader Joe’s – Whole Wheat Flatbread is a Trader Joe’s type of food with 1 flatbread serving size that provides 130 calories. Trader Joe’s – Whole Wheat Flatbread has 69% carbohydrate, and 13% fat, 18% protein in 100 gram of Trader Joe’s – Whole Wheat Flatbread. Trader Joe’s – Whole Wheat Flatbread nutrient values are 23 g carbohydrate, 6 g protein, and 2 g fat. Trader Joe’s – Whole Wheat Flatbread has the vitamins A, and C within it. Trader Joe’s – Whole Wheat Flatbread has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Whole Wheat Flatbread has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Whole Wheat Flatbread has 3 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Whole Wheat Flatbread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Whole Wheat Flatbread provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Whole Wheat Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Whole Wheat Flatbread provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Whole Wheat Flatbread, 65g is needed for heart health. Trader Joe’s – Whole Wheat Flatbread provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Trader Joe’s – Whole Wheat Flatbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Whole Wheat Flatbread is one of the possibilities. 23g is provided by Trader Joe’s – Whole Wheat Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Whole Wheat Flatbread leaves 227g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Whole Wheat Flatbread provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Whole Wheat Flatbread leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Whole Wheat Flatbread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Whole Wheat Flatbread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Whole Wheat Flatbread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Whole Wheat Flatbread.
There are similar foods to the Trader Joe’s – Whole Wheat Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Lavash Flatbread, Lavash Flatbread Whole Wheat, Whole Wheat Lavash Flatbread, Whole Wheat Flatbread, and Wheat Flatbread.
The nutrients table of the Trader Joe’s – Whole Wheat Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Whole Wheat Flatbread |
Nutrient values for Trader Joe’s – Whole Wheat Flatbread |
|---|---|
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Serving size |
1 flatbread |
|
Calories |
130 |
|
Carbs percentage |
69% |
|
Fat percentage |
13% |
|
Protein percentage |
18% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Whole Wheat Flatbread?
The alternative foods for Trader Joe’s – Whole Wheat Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Whole Wheat Flatbread are listed below.
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Trader Joe’s – Middle Eastern Flat Bread is an alternative to Trader Joe’s – Whole Wheat Flatbread because it has 130 calories, similar to Trader Joe’s – Whole Wheat Flatbread. The Trader Joe’s – Middle Eastern Flat Bread has similar iron to Trader Joe’s – Whole Wheat Flatbread, and similar calcium to Trader Joe’s – Whole Wheat Flatbread. The Trader Joe’s – Middle Eastern Flat Bread has similar protein to Trader Joe’s – Whole Wheat Flatbread. To learn more about Trader Joe’s – Middle Eastern Flat Bread, read related food calories, and a nutrition guide.
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Flatout – Flatbread the Original is an alternative to Trader Joe’s – Whole Wheat Flatbread because it has 130 calories, similar to Trader Joe’s – Whole Wheat Flatbread. The Flatout – Flatbread the Original has more iron than Trader Joe’s – Whole Wheat Flatbread, and less calcium than Trader Joe’s – Whole Wheat Flatbread. The Flatout – Flatbread the Original has more protein than Trader Joe’s – Whole Wheat Flatbread. To learn more about Flatout – Flatbread the Original, read related food calories, and a nutrition guide.