Flatout – Flatbread the Original is a Flatout type of food with 1 flatbread serving size that provides 130 calories. Flatout – Flatbread the Original has 68% carbohydrate, and 13% fat, 20% protein in 100 gram of Flatout – Flatbread the Original. Flatout – Flatbread the Original nutrient values are 24 g carbohydrate, 7 g protein, and 2 g fat. Flatout – Flatbread the Original has the vitamins A, and C within it. Flatout – Flatbread the Original has 0 % vitamin A and 0 % vitamin C. Flatout – Flatbread the Original has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Flatout – Flatbread the Original has 3 g dietary fiber, and 2 g sugar. 1 serving of Flatout – Flatbread the Original provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Flatout – Flatbread the Original provides 130g of 2,000 cal by leaving 1,870 cal.
Flatout – Flatbread the Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flatout – Flatbread the Original provides 2g fat for total of 67g. After 1 serving of Flatout – Flatbread the Original, 65g is needed for heart health. Flatout – Flatbread the Original provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Flatout – Flatbread the Original causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Flatout – Flatbread the Original is one of the possibilities. 24g is provided by Flatout – Flatbread the Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flatout – Flatbread the Original leaves 226g carbohydrates for low-carb dieting. 1 serving of Flatout – Flatbread the Original provides 2g sugar for daily 75g sugar intake. 1 serving of Flatout – Flatbread the Original leaves 73g sugar for daily intake threshold of sugar. Flatout – Flatbread the Original provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Flatout – Flatbread the Original 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flatout – Flatbread the Original. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Flatout – Flatbread the Original.
There are similar foods to the Flatout – Flatbread the Original in terms of nutrition, daily intake amount, and calorie amount. These are The Original Flatbread, Flatbread – The Original, the Original (Can), Flatbread, and Flatbread the Original.
The nutrients table of the Flatout – Flatbread the Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flatout – Flatbread the Original |
Nutrient values for Flatout – Flatbread the Original |
|---|---|
|
Serving size |
1 flatbread |
|
Calories |
130 |
|
Carbs percentage |
68% |
|
Fat percentage |
13% |
|
Protein percentage |
20% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Flatout – Flatbread the Original?
The alternative foods for Flatout – Flatbread the Original involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flatout – Flatbread the Original are listed below.
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Trader Joe’s – Middle Eastern Flat Bread is an alternative to Flatout – Flatbread the Original because it has 130 calories, similar to Flatout – Flatbread the Original. The Trader Joe’s – Middle Eastern Flat Bread has less iron than Flatout – Flatbread the Original, and more calcium than Flatout – Flatbread the Original. The Trader Joe’s – Middle Eastern Flat Bread has less protein than Flatout – Flatbread the Original. To learn more about Trader Joe’s – Middle Eastern Flat Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Whole Wheat Flatbread is an alternative to Flatout – Flatbread the Original because it has 130 calories, similar to Flatout – Flatbread the Original. The Trader Joe’s – Whole Wheat Flatbread has less iron than Flatout – Flatbread the Original, and more calcium than Flatout – Flatbread the Original. The Trader Joe’s – Whole Wheat Flatbread has less protein than Flatout – Flatbread the Original. To learn more about Trader Joe’s – Whole Wheat Flatbread, read related food calories, and a nutrition guide.