Arby’s – Turkey Bacon Ranch Wrap is a Arby’s type of food with 1 wrap serving size that provides 580 calories. Arby’s – Turkey Bacon Ranch Wrap has 25% carbohydrate, and 47% fat, 28% protein in 100 gram of Arby’s – Turkey Bacon Ranch Wrap. Arby’s – Turkey Bacon Ranch Wrap nutrient values are 38 g carbohydrate, 43 g protein, and 32 g fat. Arby’s – Turkey Bacon Ranch Wrap has the vitamins A, and C within it. Arby’s – Turkey Bacon Ranch Wrap has 20 % vitamin A and 10 % vitamin C. Arby’s – Turkey Bacon Ranch Wrap has 2030 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Arby’s – Turkey Bacon Ranch Wrap has 7 g dietary fiber, and 6 g sugar. 1 serving of Arby’s – Turkey Bacon Ranch Wrap provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Arby’s – Turkey Bacon Ranch Wrap provides 580g of 2,000 cal by leaving 1,420 cal.
Arby’s – Turkey Bacon Ranch Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Turkey Bacon Ranch Wrap provides 32g fat for total of 67g. After 1 serving of Arby’s – Turkey Bacon Ranch Wrap, 35g is needed for heart health. Arby’s – Turkey Bacon Ranch Wrap provides 2,030g for 2,300g by leaving 270g for daily sodium intake. Arby’s – Turkey Bacon Ranch Wrap causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Turkey Bacon Ranch Wrap is one of the possibilities. 38g is provided by Arby’s – Turkey Bacon Ranch Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Turkey Bacon Ranch Wrap leaves 212g carbohydrates for low-carb dieting. 1 serving of Arby’s – Turkey Bacon Ranch Wrap provides 6g sugar for daily 75g sugar intake. 1 serving of Arby’s – Turkey Bacon Ranch Wrap leaves 69g sugar for daily intake threshold of sugar. Arby’s – Turkey Bacon Ranch Wrap provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Arby’s – Turkey Bacon Ranch Wrap 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Turkey Bacon Ranch Wrap. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Turkey Bacon Ranch Wrap.
There are similar foods to the Arby’s – Turkey Bacon Ranch Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Roast Turkey Ranch & Bacon Wrap, Turkey Bacon Ranch, Roast Turkey Ranch and Bacon Wrap (No Ranch), Roast Turkey & Bacon Wrap (No Ranch), and Roast Turkey Ranch & Bacon Wrap (Accurate to Arby’s Website).
The nutrients table of the Arby’s – Turkey Bacon Ranch Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Turkey Bacon Ranch Wrap |
Nutrient values for Arby’s – Turkey Bacon Ranch Wrap |
|---|---|
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Serving size |
1 wrap |
|
Calories |
580 |
|
Carbs percentage |
25% |
|
Fat percentage |
47% |
|
Protein percentage |
28% |
|
Carbs |
38 g |
|
Dietary fiber |
7 g |
|
Sugar |
6 g |
|
Fat |
32 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
43 g |
|
Sodium |
2030 mg |
|
Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
10 % |
|
Calcium |
30 % |
|
Iron |
45 % |
What are the alternative foods for Arby’s – Turkey Bacon Ranch Wrap?
The alternative foods for Arby’s – Turkey Bacon Ranch Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Turkey Bacon Ranch Wrap are listed below.
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Barnes and Noble – Chicken Fajita Wrap is an alternative to Arby’s – Turkey Bacon Ranch Wrap because it has 580 calories, similar to Arby’s – Turkey Bacon Ranch Wrap. The Barnes and Noble – Chicken Fajita Wrap has less iron than Arby’s – Turkey Bacon Ranch Wrap, and more calcium than Arby’s – Turkey Bacon Ranch Wrap. The Barnes and Noble – Chicken Fajita Wrap has less protein than Arby’s – Turkey Bacon Ranch Wrap. To learn more about Barnes and Noble – Chicken Fajita Wrap, read related food calories, and a nutrition guide.
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Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) is an alternative to Arby’s – Turkey Bacon Ranch Wrap because it has 580 calories, similar to Arby’s – Turkey Bacon Ranch Wrap. The Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) has less iron than Arby’s – Turkey Bacon Ranch Wrap, and less calcium than Arby’s – Turkey Bacon Ranch Wrap. The Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) has less protein than Arby’s – Turkey Bacon Ranch Wrap. To learn more about Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy), read related food calories, and a nutrition guide.