Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) is a Mcdonald’s type of food with 1 wrap serving size that provides 580 calories. Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) has 38% carbohydrate, and 45% fat, 18% protein in 100 gram of Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy). Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) nutrient values are 55 g carbohydrate, 26 g protein, and 29 g fat. Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) has the vitamins A, and C within it. Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) has 10 % vitamin A and 10 % vitamin C. Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) has 1290 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) has 3 g dietary fiber, and 7 g sugar. 1 serving of Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) provides 580g of 2,000 cal by leaving 1,420 cal.
Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) provides 29g fat for total of 67g. After 1 serving of Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy), 38g is needed for heart health. Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) provides 1,290g for 2,300g by leaving 1,010g for daily sodium intake. Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) is one of the possibilities. 55g is provided by Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) leaves 195g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) provides 7g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) leaves 68g sugar for daily intake threshold of sugar. Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy). Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy).
There are similar foods to the Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) in terms of nutrition, daily intake amount, and calorie amount. These are Premium Mcwrap Chicken & Ranch (Crispy), Premium Mcwrap Chicken & Ranch, Premium Mcwrap Chicken & Ranch (Crispy Chicken, Lite Ranch), Mlv – Premium Mcwrap Chicken & Ranch (Crispy), and Chicken and Ranch Mcwrap (Crispy).
The nutrients table of the Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) |
Nutrient values for Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) |
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Serving size |
1 wrap |
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Calories |
580 |
|
Carbs percentage |
38% |
|
Fat percentage |
45% |
|
Protein percentage |
18% |
|
Carbs |
55 g |
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Dietary fiber |
3 g |
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Sugar |
7 g |
|
Fat |
29 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
26 g |
|
Sodium |
1290 mg |
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Potassium |
0 mg |
|
Cholesterol |
60 mg |
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Vitamin a |
10 % |
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Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy)?
The alternative foods for Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) are listed below.
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Barnes and Noble – Chicken Fajita Wrap is an alternative to Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) because it has 580 calories, similar to Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy). The Barnes and Noble – Chicken Fajita Wrap has less iron than Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy), and more calcium than Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy). The Barnes and Noble – Chicken Fajita Wrap has more protein than Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy). To learn more about Barnes and Noble – Chicken Fajita Wrap, read related food calories, and a nutrition guide.
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Arby’s – Turkey Bacon Ranch Wrap is an alternative to Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy) because it has 580 calories, similar to Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy). The Arby’s – Turkey Bacon Ranch Wrap has more iron than Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy), and more calcium than Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy). The Arby’s – Turkey Bacon Ranch Wrap has more protein than Mcdonald’s – Premium Mcwrap Chicken & Ranch (Crispy). To learn more about Arby’s – Turkey Bacon Ranch Wrap, read related food calories, and a nutrition guide.