Dean’s – 1% Low Fat Milk is a Dean’s type of food with 1 carton serving size that provides 110 calories. Dean’s – 1% Low Fat Milk has 51% carbohydrate, and 18% fat, 31% protein in 100 gram of Dean’s – 1% Low Fat Milk. Dean’s – 1% Low Fat Milk nutrient values are 13 g carbohydrate, 8 g protein, and 2 g fat. Dean’s – 1% Low Fat Milk has the vitamins A, and C within it. Dean’s – 1% Low Fat Milk has 10 % vitamin A and 4 % vitamin C. Dean’s – 1% Low Fat Milk has 130 mg sodium, 410 mg potassium, 10 mg cholesterol, and 0 g trans fat. Dean’s – 1% Low Fat Milk has 0 g dietary fiber, and 12 g sugar. 1 serving of Dean’s – 1% Low Fat Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dean’s – 1% Low Fat Milk provides 110g of 2,000 cal by leaving 1,890 cal.
Dean’s – 1% Low Fat Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dean’s – 1% Low Fat Milk provides 2g fat for total of 67g. After 1 serving of Dean’s – 1% Low Fat Milk, 65g is needed for heart health. Dean’s – 1% Low Fat Milk provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Dean’s – 1% Low Fat Milk causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Dean’s – 1% Low Fat Milk is one of the possibilities. 13g is provided by Dean’s – 1% Low Fat Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dean’s – 1% Low Fat Milk leaves 237g carbohydrates for low-carb dieting. 1 serving of Dean’s – 1% Low Fat Milk provides 12g sugar for daily 75g sugar intake. 1 serving of Dean’s – 1% Low Fat Milk leaves 63g sugar for daily intake threshold of sugar. Dean’s – 1% Low Fat Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dean’s – 1% Low Fat Milk 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dean’s – 1% Low Fat Milk. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Dean’s – 1% Low Fat Milk.
There are similar foods to the Dean’s – 1% Low Fat Milk in terms of nutrition, daily intake amount, and calorie amount. These are 1% low fat milk, 1% Low-fat Milk, 1% Low Fat White Milk, Trumoo 1% Low Fat Chocolate Milk, and Low Fat Chocolate Milk.
The nutrients table of the Dean’s – 1% Low Fat Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dean’s – 1% Low Fat Milk |
Nutrient values for Dean’s – 1% Low Fat Milk |
|---|---|
|
Serving size |
1 carton |
|
Calories |
110 |
|
Carbs percentage |
51% |
|
Fat percentage |
18% |
|
Protein percentage |
31% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
130 mg |
|
Potassium |
410 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Dean’s – 1% Low Fat Milk?
The alternative foods for Dean’s – 1% Low Fat Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dean’s – 1% Low Fat Milk are listed below.
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Pet Milk – Low Fat Milk is an alternative to Dean’s – 1% Low Fat Milk because it has 110 calories, similar to Dean’s – 1% Low Fat Milk. The Pet Milk – Low Fat Milk has similar iron to Dean’s – 1% Low Fat Milk, and similar calcium to Dean’s – 1% Low Fat Milk. The Pet Milk – Low Fat Milk has similar protein to Dean’s – 1% Low Fat Milk. To learn more about Pet Milk – Low Fat Milk, read related food calories, and a nutrition guide.