OKSTATE Cafe Libro – Cowboy Club Sandwich is a OKSTATE Cafe Libro type of food with 11 oz serving size that provides 674 calories. OKSTATE Cafe Libro – Cowboy Club Sandwich has 29% carbohydrate, and 49% fat, 21% protein in 100 gram of OKSTATE Cafe Libro – Cowboy Club Sandwich. OKSTATE Cafe Libro – Cowboy Club Sandwich nutrient values are 48 g carbohydrate, 35 g protein, and 36 g fat. OKSTATE Cafe Libro – Cowboy Club Sandwich has the vitamins A, and C within it. OKSTATE Cafe Libro – Cowboy Club Sandwich has 37 % vitamin A and 14 % vitamin C. OKSTATE Cafe Libro – Cowboy Club Sandwich has 2136 mg sodium, 1165 mg potassium, 93 mg cholesterol, and 0 g trans fat. OKSTATE Cafe Libro – Cowboy Club Sandwich has 1 g dietary fiber, and 8 g sugar. 1 serving of OKSTATE Cafe Libro – Cowboy Club Sandwich provides 19 % iron, 1 g polyunsaturated and 12 g unsaturated fat along with 10 g saturated fat. OKSTATE Cafe Libro – Cowboy Club Sandwich provides 674g of 2,000 cal by leaving 1,326 cal.
OKSTATE Cafe Libro – Cowboy Club Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Cafe Libro – Cowboy Club Sandwich provides 36g fat for total of 67g. After 1 serving of OKSTATE Cafe Libro – Cowboy Club Sandwich, 31g is needed for heart health. OKSTATE Cafe Libro – Cowboy Club Sandwich provides 2,136g for 2,300g by leaving 164g for daily sodium intake. OKSTATE Cafe Libro – Cowboy Club Sandwich causes 93g for the threshold of 300g by leaving 207g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Cafe Libro – Cowboy Club Sandwich is one of the possibilities. 48g is provided by OKSTATE Cafe Libro – Cowboy Club Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Cafe Libro – Cowboy Club Sandwich leaves 202g carbohydrates for low-carb dieting. 1 serving of OKSTATE Cafe Libro – Cowboy Club Sandwich provides 8g sugar for daily 75g sugar intake. 1 serving of OKSTATE Cafe Libro – Cowboy Club Sandwich leaves 67g sugar for daily intake threshold of sugar. OKSTATE Cafe Libro – Cowboy Club Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Cafe Libro – Cowboy Club Sandwich 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Cafe Libro – Cowboy Club Sandwich. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Cafe Libro – Cowboy Club Sandwich.
There are similar foods to the OKSTATE Cafe Libro – Cowboy Club Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Cowboy club sandwich, Tuscano Sandwich, Chicken Foccacia Sandwich, Venetian Chicken Sandwich, and Greek Pita Sandwich.
The nutrients table of the OKSTATE Cafe Libro – Cowboy Club Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Cafe Libro – Cowboy Club Sandwich |
Nutrient values for OKSTATE Cafe Libro – Cowboy Club Sandwich |
|---|---|
|
Serving size |
11 oz |
|
Calories |
674 |
|
Carbs percentage |
29% |
|
Fat percentage |
49% |
|
Protein percentage |
21% |
|
Carbs |
48 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
36 g |
|
Saturated |
10 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
12 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
2136 mg |
|
Potassium |
1165 mg |
|
Cholesterol |
93 mg |
|
Vitamin a |
37 % |
|
Vitamin c |
14 % |
|
Calcium |
36 % |
|
Iron |
19 % |
What are the alternative foods for OKSTATE Cafe Libro – Cowboy Club Sandwich?
The alternative foods for OKSTATE Cafe Libro – Cowboy Club Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Cafe Libro – Cowboy Club Sandwich are listed below.
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OKSTATE Stout Caf – Cowboy Club Sandwich is an alternative to OKSTATE Cafe Libro – Cowboy Club Sandwich because it has 674 calories, similar to OKSTATE Cafe Libro – Cowboy Club Sandwich. The OKSTATE Stout Caf – Cowboy Club Sandwich has similar iron to OKSTATE Cafe Libro – Cowboy Club Sandwich, and similar calcium to OKSTATE Cafe Libro – Cowboy Club Sandwich. The OKSTATE Stout Caf – Cowboy Club Sandwich has similar protein to OKSTATE Cafe Libro – Cowboy Club Sandwich. To learn more about OKSTATE Stout Caf – Cowboy Club Sandwich, read related food calories, and a nutrition guide.
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OKSTATE Bread Beyond Deli – Cowboy Club Sandwich is an alternative to OKSTATE Cafe Libro – Cowboy Club Sandwich because it has 674 calories, similar to OKSTATE Cafe Libro – Cowboy Club Sandwich. The OKSTATE Bread Beyond Deli – Cowboy Club Sandwich has similar iron to OKSTATE Cafe Libro – Cowboy Club Sandwich, and similar calcium to OKSTATE Cafe Libro – Cowboy Club Sandwich. The OKSTATE Bread Beyond Deli – Cowboy Club Sandwich has similar protein to OKSTATE Cafe Libro – Cowboy Club Sandwich. To learn more about OKSTATE Bread Beyond Deli – Cowboy Club Sandwich, read related food calories, and a nutrition guide.
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OKSTATE Union Express – Cowboy Club Sandwich is an alternative to OKSTATE Cafe Libro – Cowboy Club Sandwich because it has 674 calories, similar to OKSTATE Cafe Libro – Cowboy Club Sandwich. The OKSTATE Union Express – Cowboy Club Sandwich has similar iron to OKSTATE Cafe Libro – Cowboy Club Sandwich, and similar calcium to OKSTATE Cafe Libro – Cowboy Club Sandwich. The OKSTATE Union Express – Cowboy Club Sandwich has similar protein to OKSTATE Cafe Libro – Cowboy Club Sandwich. To learn more about OKSTATE Union Express – Cowboy Club Sandwich, read related food calories, and a nutrition guide.