donTing – sonoTa (udontsuyu) is a donTing type of food with 1 serving serving size that provides 7 calories. donTing – sonoTa (udontsuyu) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of donTing – sonoTa (udontsuyu). donTing – sonoTa (udontsuyu) nutrient values are — g carbohydrate, — g protein, and — g fat. donTing – sonoTa (udontsuyu) has the vitamins A, and C within it. donTing – sonoTa (udontsuyu) has — % vitamin A and — % vitamin C. donTing – sonoTa (udontsuyu) has 2200 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. donTing – sonoTa (udontsuyu) has — g dietary fiber, and — g sugar. 1 serving of donTing – sonoTa (udontsuyu) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. donTing – sonoTa (udontsuyu) provides 7g of 2,000 cal by leaving 1,993 cal.
donTing – sonoTa (udontsuyu) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donTing – sonoTa (udontsuyu) provides –g fat for total of 67g. After 1 serving of donTing – sonoTa (udontsuyu), 67g is needed for heart health. donTing – sonoTa (udontsuyu) provides 2,200g for 2,300g by leaving 100g for daily sodium intake. donTing – sonoTa (udontsuyu) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with donTing – sonoTa (udontsuyu) is one of the possibilities. –g is provided by donTing – sonoTa (udontsuyu) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donTing – sonoTa (udontsuyu) leaves 250g carbohydrates for low-carb dieting. 1 serving of donTing – sonoTa (udontsuyu) provides –g sugar for daily 75g sugar intake. 1 serving of donTing – sonoTa (udontsuyu) leaves 75g sugar for daily intake threshold of sugar. donTing – sonoTa (udontsuyu) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of donTing – sonoTa (udontsuyu) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of donTing – sonoTa (udontsuyu). Thus, 0 minutes of running and 2 minutes of cleaning are necessary to burn the calories of 1 serving of donTing – sonoTa (udontsuyu).
There are similar foods to the donTing – sonoTa (udontsuyu) in terms of nutrition, daily intake amount, and calorie amount. These are その他 (特製うどん), その他 (ゆずぽん酢), その他 (卵), その他 (中華麺), and 鶏塩うどんつゆ.
The nutrients table of the donTing – sonoTa (udontsuyu) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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donTing – sonoTa (udontsuyu) |
Nutrient values for donTing – sonoTa (udontsuyu) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
7 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
2200 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for donTing – sonoTa (udontsuyu)?
The alternative foods for donTing – sonoTa (udontsuyu) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donTing – sonoTa (udontsuyu) are listed below.
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Ri Ben makudonarudo – puremiamurosutokohi (S) is an alternative to donTing – sonoTa (udontsuyu) because it has 7 calories, similar to donTing – sonoTa (udontsuyu). The Ri Ben makudonarudo – puremiamurosutokohi (S) has similar iron to donTing – sonoTa (udontsuyu), and similar calcium to donTing – sonoTa (udontsuyu). The Ri Ben makudonarudo – puremiamurosutokohi (S) has similar protein to donTing – sonoTa (udontsuyu). To learn more about Ri Ben makudonarudo – puremiamurosutokohi (S), read related food calories, and a nutrition guide.
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roiyaruhosuto – surimuatsupushiyuga is an alternative to donTing – sonoTa (udontsuyu) because it has 7 calories, similar to donTing – sonoTa (udontsuyu). The roiyaruhosuto – surimuatsupushiyuga has similar iron to donTing – sonoTa (udontsuyu), and similar calcium to donTing – sonoTa (udontsuyu). The roiyaruhosuto – surimuatsupushiyuga has similar protein to donTing – sonoTa (udontsuyu). To learn more about roiyaruhosuto – surimuatsupushiyuga, read related food calories, and a nutrition guide.
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huasutokitsuchin – Shen Jian rikohi(S) is an alternative to donTing – sonoTa (udontsuyu) because it has 7 calories, similar to donTing – sonoTa (udontsuyu). The huasutokitsuchin – Shen Jian rikohi(S) has similar iron to donTing – sonoTa (udontsuyu), and similar calcium to donTing – sonoTa (udontsuyu). The huasutokitsuchin – Shen Jian rikohi(S) has similar protein to donTing – sonoTa (udontsuyu). To learn more about huasutokitsuchin – Shen Jian rikohi(S), read related food calories, and a nutrition guide.
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He Shi yohei – Sha Tang ,mirukuChu ku is an alternative to donTing – sonoTa (udontsuyu) because it has 7 calories, similar to donTing – sonoTa (udontsuyu). The He Shi yohei – Sha Tang ,mirukuChu ku has similar iron to donTing – sonoTa (udontsuyu), and similar calcium to donTing – sonoTa (udontsuyu). The He Shi yohei – Sha Tang ,mirukuChu ku has similar protein to donTing – sonoTa (udontsuyu). To learn more about He Shi yohei – Sha Tang ,mirukuChu ku, read related food calories, and a nutrition guide.
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sebunirebun – Kun Bu Juan (1 serving) is an alternative to donTing – sonoTa (udontsuyu) because it has 7 calories, similar to donTing – sonoTa (udontsuyu). The sebunirebun – Kun Bu Juan (1 serving) has similar iron to donTing – sonoTa (udontsuyu), and similar calcium to donTing – sonoTa (udontsuyu). The sebunirebun – Kun Bu Juan (1 serving) has similar protein to donTing – sonoTa (udontsuyu). To learn more about sebunirebun – Kun Bu Juan (1 serving), read related food calories, and a nutrition guide.