Schwan’s – Sushi is a Schwan’s type of food with 1 tray serving size that provides 190 calories. Schwan’s – Sushi has 52% carbohydrate, and 32% fat, 16% protein in 100 gram of Schwan’s – Sushi. Schwan’s – Sushi nutrient values are 26 g carbohydrate, 8 g protein, and 7 g fat. Schwan’s – Sushi has the vitamins A, and C within it. Schwan’s – Sushi has 4 % vitamin A and 4 % vitamin C. Schwan’s – Sushi has 530 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Schwan’s – Sushi has 2 g dietary fiber, and 3 g sugar. 1 serving of Schwan’s – Sushi provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Schwan’s – Sushi provides 190g of 2,000 cal by leaving 1,810 cal.
Schwan’s – Sushi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Sushi provides 7g fat for total of 67g. After 1 serving of Schwan’s – Sushi, 60g is needed for heart health. Schwan’s – Sushi provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Schwan’s – Sushi causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Sushi is one of the possibilities. 26g is provided by Schwan’s – Sushi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Sushi leaves 224g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Sushi provides 3g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Sushi leaves 72g sugar for daily intake threshold of sugar. Schwan’s – Sushi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Schwan’s – Sushi 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Sushi. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Sushi.
There are similar foods to the Schwan’s – Sushi in terms of nutrition, daily intake amount, and calorie amount. These are Sushi, Sushi Collection Platter, Sushi Variety Pack, Sushi Variety Condiments, and Sushi Variety Pack (Livesmart #504).
The nutrients table of the Schwan’s – Sushi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Schwan’s – Sushi |
Nutrient values for Schwan’s – Sushi |
|---|---|
|
Serving size |
1 tray |
|
Calories |
190 |
|
Carbs percentage |
52% |
|
Fat percentage |
32% |
|
Protein percentage |
16% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Schwan’s – Sushi?
The alternative foods for Schwan’s – Sushi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Sushi are listed below.
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Ja! – Breakfast Scramble is an alternative to Schwan’s – Sushi because it has 190 calories, similar to Schwan’s – Sushi. The Ja! – Breakfast Scramble has more iron than Schwan’s – Sushi, and more calcium than Schwan’s – Sushi. The Ja! – Breakfast Scramble has more protein than Schwan’s – Sushi. To learn more about Ja! – Breakfast Scramble, read related food calories, and a nutrition guide.