ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) is a ohashigasuto type of food with 1 serving serving size that provides 60 calories. ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki). ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) nutrient values are — g carbohydrate, — g protein, and — g fat. ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) has the vitamins A, and C within it. ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) has — % vitamin A and — % vitamin C. ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) has 1 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) has — g dietary fiber, and — g sugar. 1 serving of ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) provides 60g of 2,000 cal by leaving 1,940 cal.
ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) provides –g fat for total of 67g. After 1 serving of ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki), 67g is needed for heart health. ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) is one of the possibilities. –g is provided by ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) leaves 250g carbohydrates for low-carb dieting. 1 serving of ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) provides –g sugar for daily 75g sugar intake. 1 serving of ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) leaves 75g sugar for daily intake threshold of sugar. ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki). Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki).
There are similar foods to the ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) in terms of nutrition, daily intake amount, and calorie amount. These are 単品惣菜(小鉢小松菜おひたし), 単品惣菜(小鉢切干大根), 単品惣菜(小鉢揚げだし茄子), and おつまみ(小鉢 ひじき).
The nutrients table of the ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) |
Nutrient values for ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) |
|---|---|
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Serving size |
1 serving |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
1 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki)?
The alternative foods for ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) are listed below.
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Zhu Shi Hui She Jing Zun – awabi (1 serving) is an alternative to ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) because it has 60 calories, similar to ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki). The Zhu Shi Hui She Jing Zun – awabi (1 serving) has similar iron to ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki), and similar calcium to ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki). The Zhu Shi Hui She Jing Zun – awabi (1 serving) has similar protein to ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki). To learn more about Zhu Shi Hui She Jing Zun – awabi (1 serving), read related food calories, and a nutrition guide.
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Campbell’s – French Onion is an alternative to ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) because it has 60 calories, similar to ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki). The Campbell’s – French Onion has similar iron to ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki), and more calcium than ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki). The Campbell’s – French Onion has more protein than ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki). To learn more about Campbell’s – French Onion, read related food calories, and a nutrition guide.
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Pictsweet – Baby Brussels Sprouts in Butter Sauce is an alternative to ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) because it has 60 calories, similar to ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki). The Pictsweet – Baby Brussels Sprouts in Butter Sauce has more iron than ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki), and more calcium than ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki). The Pictsweet – Baby Brussels Sprouts in Butter Sauce has more protein than ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki). To learn more about Pictsweet – Baby Brussels Sprouts in Butter Sauce, read related food calories, and a nutrition guide.
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carbmaster yogurt – Low Carb Yogurt is an alternative to ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) because it has 60 calories, similar to ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki). The carbmaster yogurt – Low Carb Yogurt has more iron than ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki), and more calcium than ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki). The carbmaster yogurt – Low Carb Yogurt has more protein than ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki). To learn more about carbmaster yogurt – Low Carb Yogurt, read related food calories, and a nutrition guide.
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Jack In The Box – Sour Cream is an alternative to ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) because it has 60 calories, similar to ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki). The Jack In The Box – Sour Cream has similar iron to ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki), and similar calcium to ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki). The Jack In The Box – Sour Cream has more protein than ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki). To learn more about Jack In The Box – Sour Cream, read related food calories, and a nutrition guide.