Jack In The Box – Sour Cream is a Jack In The Box type of food with 1 serving serving size that provides 60 calories. Jack In The Box – Sour Cream has 14% carbohydrate, and 79% fat, 7% protein in 100 gram of Jack In The Box – Sour Cream. Jack In The Box – Sour Cream nutrient values are 2 g carbohydrate, 1 g protein, and 5 g fat. Jack In The Box – Sour Cream has the vitamins A, and C within it. Jack In The Box – Sour Cream has 0 % vitamin A and 0 % vitamin C. Jack In The Box – Sour Cream has 25 mg sodium, 35 mg potassium, 15 mg cholesterol, and 0 g trans fat. Jack In The Box – Sour Cream has 1 g dietary fiber, and 1 g sugar. 1 serving of Jack In The Box – Sour Cream provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Jack In The Box – Sour Cream provides 60g of 2,000 cal by leaving 1,940 cal.
Jack In The Box – Sour Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In The Box – Sour Cream provides 5g fat for total of 67g. After 1 serving of Jack In The Box – Sour Cream, 62g is needed for heart health. Jack In The Box – Sour Cream provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Jack In The Box – Sour Cream causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Jack In The Box – Sour Cream is one of the possibilities. 2g is provided by Jack In The Box – Sour Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In The Box – Sour Cream leaves 248g carbohydrates for low-carb dieting. 1 serving of Jack In The Box – Sour Cream provides 1g sugar for daily 75g sugar intake. 1 serving of Jack In The Box – Sour Cream leaves 74g sugar for daily intake threshold of sugar. Jack In The Box – Sour Cream provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jack In The Box – Sour Cream 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In The Box – Sour Cream. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Jack In The Box – Sour Cream.
There are similar foods to the Jack In The Box – Sour Cream in terms of nutrition, daily intake amount, and calorie amount. These are Sour Cream, Sour Dough Jack, Sourdough Jack – Jack In the Box, Sour Dough Jack Sandwich, and Sour Dough Jack.
The nutrients table of the Jack In The Box – Sour Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack In The Box – Sour Cream |
Nutrient values for Jack In The Box – Sour Cream |
|---|---|
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Serving size |
1 serving |
|
Calories |
60 |
|
Carbs percentage |
14% |
|
Fat percentage |
79% |
|
Protein percentage |
7% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
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Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
25 mg |
|
Potassium |
35 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jack In The Box – Sour Cream?
The alternative foods for Jack In The Box – Sour Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack In The Box – Sour Cream are listed below.
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Zhu Shi Hui She Jing Zun – awabi (1 serving) is an alternative to Jack In The Box – Sour Cream because it has 60 calories, similar to Jack In The Box – Sour Cream. The Zhu Shi Hui She Jing Zun – awabi (1 serving) has similar iron to Jack In The Box – Sour Cream, and similar calcium to Jack In The Box – Sour Cream. The Zhu Shi Hui She Jing Zun – awabi (1 serving) has less protein than Jack In The Box – Sour Cream. To learn more about Zhu Shi Hui She Jing Zun – awabi (1 serving), read related food calories, and a nutrition guide.
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Campbell’s – French Onion is an alternative to Jack In The Box – Sour Cream because it has 60 calories, similar to Jack In The Box – Sour Cream. The Campbell’s – French Onion has similar iron to Jack In The Box – Sour Cream, and more calcium than Jack In The Box – Sour Cream. The Campbell’s – French Onion has more protein than Jack In The Box – Sour Cream. To learn more about Campbell’s – French Onion, read related food calories, and a nutrition guide.
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Pictsweet – Baby Brussels Sprouts in Butter Sauce is an alternative to Jack In The Box – Sour Cream because it has 60 calories, similar to Jack In The Box – Sour Cream. The Pictsweet – Baby Brussels Sprouts in Butter Sauce has more iron than Jack In The Box – Sour Cream, and more calcium than Jack In The Box – Sour Cream. The Pictsweet – Baby Brussels Sprouts in Butter Sauce has more protein than Jack In The Box – Sour Cream. To learn more about Pictsweet – Baby Brussels Sprouts in Butter Sauce, read related food calories, and a nutrition guide.
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carbmaster yogurt – Low Carb Yogurt is an alternative to Jack In The Box – Sour Cream because it has 60 calories, similar to Jack In The Box – Sour Cream. The carbmaster yogurt – Low Carb Yogurt has more iron than Jack In The Box – Sour Cream, and more calcium than Jack In The Box – Sour Cream. The carbmaster yogurt – Low Carb Yogurt has more protein than Jack In The Box – Sour Cream. To learn more about carbmaster yogurt – Low Carb Yogurt, read related food calories, and a nutrition guide.
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ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) is an alternative to Jack In The Box – Sour Cream because it has 60 calories, similar to Jack In The Box – Sour Cream. The ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) has similar iron to Jack In The Box – Sour Cream, and similar calcium to Jack In The Box – Sour Cream. The ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki) has less protein than Jack In The Box – Sour Cream. To learn more about ohashigasuto – Dan Pin Zong Cai (Xiao Bo Cai rihiziki), read related food calories, and a nutrition guide.