donTing – sonoTa (gomadare) is a donTing type of food with 1 serving serving size that provides 131 calories. donTing – sonoTa (gomadare) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of donTing – sonoTa (gomadare). donTing – sonoTa (gomadare) nutrient values are — g carbohydrate, — g protein, and — g fat. donTing – sonoTa (gomadare) has the vitamins A, and C within it. donTing – sonoTa (gomadare) has — % vitamin A and — % vitamin C. donTing – sonoTa (gomadare) has 1600 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. donTing – sonoTa (gomadare) has — g dietary fiber, and — g sugar. 1 serving of donTing – sonoTa (gomadare) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. donTing – sonoTa (gomadare) provides 131g of 2,000 cal by leaving 1,869 cal.
donTing – sonoTa (gomadare) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donTing – sonoTa (gomadare) provides –g fat for total of 67g. After 1 serving of donTing – sonoTa (gomadare), 67g is needed for heart health. donTing – sonoTa (gomadare) provides 1,600g for 2,300g by leaving 700g for daily sodium intake. donTing – sonoTa (gomadare) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with donTing – sonoTa (gomadare) is one of the possibilities. –g is provided by donTing – sonoTa (gomadare) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donTing – sonoTa (gomadare) leaves 250g carbohydrates for low-carb dieting. 1 serving of donTing – sonoTa (gomadare) provides –g sugar for daily 75g sugar intake. 1 serving of donTing – sonoTa (gomadare) leaves 75g sugar for daily intake threshold of sugar. donTing – sonoTa (gomadare) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of donTing – sonoTa (gomadare) 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of donTing – sonoTa (gomadare). Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of donTing – sonoTa (gomadare).
There are similar foods to the donTing – sonoTa (gomadare) in terms of nutrition, daily intake amount, and calorie amount. These are その他 (ごまだれ)（京風）, その他 (卵), たれ,薬味 （ごまだれ）, ごまだれ (その他), and その他 (中華麺).
The nutrients table of the donTing – sonoTa (gomadare) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
donTing – sonoTa (gomadare) |
Nutrient values for donTing – sonoTa (gomadare) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
131 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
1600 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for donTing – sonoTa (gomadare)?
The alternative foods for donTing – sonoTa (gomadare) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donTing – sonoTa (gomadare) are listed below.
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Zhu Shi Hui She Jing Zun – nasuTian is an alternative to donTing – sonoTa (gomadare) because it has 131 calories, similar to donTing – sonoTa (gomadare). The Zhu Shi Hui She Jing Zun – nasuTian has similar iron to donTing – sonoTa (gomadare), and similar calcium to donTing – sonoTa (gomadare). The Zhu Shi Hui She Jing Zun – nasuTian has similar protein to donTing – sonoTa (gomadare). To learn more about Zhu Shi Hui She Jing Zun – nasuTian , read related food calories, and a nutrition guide.
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Xing Le Yuan – dezato dorinku (Xing Ren Dou Fu ) is an alternative to donTing – sonoTa (gomadare) because it has 131 calories, similar to donTing – sonoTa (gomadare). The Xing Le Yuan – dezato dorinku (Xing Ren Dou Fu ) has similar iron to donTing – sonoTa (gomadare), and similar calcium to donTing – sonoTa (gomadare). The Xing Le Yuan – dezato dorinku (Xing Ren Dou Fu ) has more protein than donTing – sonoTa (gomadare). To learn more about Xing Le Yuan – dezato dorinku (Xing Ren Dou Fu ), read related food calories, and a nutrition guide.
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roiyaruhosuto – Cong shisoDa Gen nosarada is an alternative to donTing – sonoTa (gomadare) because it has 131 calories, similar to donTing – sonoTa (gomadare). The roiyaruhosuto – Cong shisoDa Gen nosarada has similar iron to donTing – sonoTa (gomadare), and similar calcium to donTing – sonoTa (gomadare). The roiyaruhosuto – Cong shisoDa Gen nosarada has more protein than donTing – sonoTa (gomadare). To learn more about roiyaruhosuto – Cong shisoDa Gen nosarada, read related food calories, and a nutrition guide.
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Jing Zun – Xue kiyuu is an alternative to donTing – sonoTa (gomadare) because it has 131 calories, similar to donTing – sonoTa (gomadare). The Jing Zun – Xue kiyuu has similar iron to donTing – sonoTa (gomadare), and similar calcium to donTing – sonoTa (gomadare). The Jing Zun – Xue kiyuu has more protein than donTing – sonoTa (gomadare). To learn more about Jing Zun – Xue kiyuu, read related food calories, and a nutrition guide.
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dotoru – kahueratemiruku(S) is an alternative to donTing – sonoTa (gomadare) because it has 131 calories, similar to donTing – sonoTa (gomadare). The dotoru – kahueratemiruku(S) has similar iron to donTing – sonoTa (gomadare), and similar calcium to donTing – sonoTa (gomadare). The dotoru – kahueratemiruku(S) has similar protein to donTing – sonoTa (gomadare). To learn more about dotoru – kahueratemiruku(S), read related food calories, and a nutrition guide.