roiyaruhosuto – Cong shisoDa Gen nosarada is a roiyaruhosuto type of food with 1 serving serving size that provides 131 calories. roiyaruhosuto – Cong shisoDa Gen nosarada has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of roiyaruhosuto – Cong shisoDa Gen nosarada. roiyaruhosuto – Cong shisoDa Gen nosarada nutrient values are 5 g carbohydrate, 1 g protein, and — g fat. roiyaruhosuto – Cong shisoDa Gen nosarada has the vitamins A, and C within it. roiyaruhosuto – Cong shisoDa Gen nosarada has — % vitamin A and — % vitamin C. roiyaruhosuto – Cong shisoDa Gen nosarada has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – Cong shisoDa Gen nosarada has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – Cong shisoDa Gen nosarada provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – Cong shisoDa Gen nosarada provides 131g of 2,000 cal by leaving 1,869 cal.
roiyaruhosuto – Cong shisoDa Gen nosarada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – Cong shisoDa Gen nosarada provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – Cong shisoDa Gen nosarada, 67g is needed for heart health. roiyaruhosuto – Cong shisoDa Gen nosarada provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – Cong shisoDa Gen nosarada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roiyaruhosuto – Cong shisoDa Gen nosarada is one of the possibilities. 5g is provided by roiyaruhosuto – Cong shisoDa Gen nosarada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – Cong shisoDa Gen nosarada leaves 245g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – Cong shisoDa Gen nosarada provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – Cong shisoDa Gen nosarada leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – Cong shisoDa Gen nosarada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roiyaruhosuto – Cong shisoDa Gen nosarada 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – Cong shisoDa Gen nosarada. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – Cong shisoDa Gen nosarada.
There are similar foods to the roiyaruhosuto – Cong shisoDa Gen nosarada in terms of nutrition, daily intake amount, and calorie amount. These are 大根＆水菜, ニース風サラダ, 11種の野菜サラダ, and 大イカ.
The nutrients table of the roiyaruhosuto – Cong shisoDa Gen nosarada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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roiyaruhosuto – Cong shisoDa Gen nosarada |
Nutrient values for roiyaruhosuto – Cong shisoDa Gen nosarada |
|---|---|
|
Serving size |
1 serving |
|
Calories |
131 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for roiyaruhosuto – Cong shisoDa Gen nosarada?
The alternative foods for roiyaruhosuto – Cong shisoDa Gen nosarada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – Cong shisoDa Gen nosarada are listed below.
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Zhu Shi Hui She Jing Zun – nasuTian is an alternative to roiyaruhosuto – Cong shisoDa Gen nosarada because it has 131 calories, similar to roiyaruhosuto – Cong shisoDa Gen nosarada. The Zhu Shi Hui She Jing Zun – nasuTian has similar iron to roiyaruhosuto – Cong shisoDa Gen nosarada, and similar calcium to roiyaruhosuto – Cong shisoDa Gen nosarada. The Zhu Shi Hui She Jing Zun – nasuTian has less protein than roiyaruhosuto – Cong shisoDa Gen nosarada. To learn more about Zhu Shi Hui She Jing Zun – nasuTian , read related food calories, and a nutrition guide.
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Xing Le Yuan – dezato dorinku (Xing Ren Dou Fu ) is an alternative to roiyaruhosuto – Cong shisoDa Gen nosarada because it has 131 calories, similar to roiyaruhosuto – Cong shisoDa Gen nosarada. The Xing Le Yuan – dezato dorinku (Xing Ren Dou Fu ) has similar iron to roiyaruhosuto – Cong shisoDa Gen nosarada, and similar calcium to roiyaruhosuto – Cong shisoDa Gen nosarada. The Xing Le Yuan – dezato dorinku (Xing Ren Dou Fu ) has similar protein to roiyaruhosuto – Cong shisoDa Gen nosarada. To learn more about Xing Le Yuan – dezato dorinku (Xing Ren Dou Fu ), read related food calories, and a nutrition guide.
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donTing – sonoTa (gomadare) is an alternative to roiyaruhosuto – Cong shisoDa Gen nosarada because it has 131 calories, similar to roiyaruhosuto – Cong shisoDa Gen nosarada. The donTing – sonoTa (gomadare) has similar iron to roiyaruhosuto – Cong shisoDa Gen nosarada, and similar calcium to roiyaruhosuto – Cong shisoDa Gen nosarada. The donTing – sonoTa (gomadare) has less protein than roiyaruhosuto – Cong shisoDa Gen nosarada. To learn more about donTing – sonoTa (gomadare), read related food calories, and a nutrition guide.
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Jing Zun – Xue kiyuu is an alternative to roiyaruhosuto – Cong shisoDa Gen nosarada because it has 131 calories, similar to roiyaruhosuto – Cong shisoDa Gen nosarada. The Jing Zun – Xue kiyuu has similar iron to roiyaruhosuto – Cong shisoDa Gen nosarada, and similar calcium to roiyaruhosuto – Cong shisoDa Gen nosarada. The Jing Zun – Xue kiyuu has more protein than roiyaruhosuto – Cong shisoDa Gen nosarada. To learn more about Jing Zun – Xue kiyuu, read related food calories, and a nutrition guide.
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dotoru – kahueratemiruku(S) is an alternative to roiyaruhosuto – Cong shisoDa Gen nosarada because it has 131 calories, similar to roiyaruhosuto – Cong shisoDa Gen nosarada. The dotoru – kahueratemiruku(S) has similar iron to roiyaruhosuto – Cong shisoDa Gen nosarada, and similar calcium to roiyaruhosuto – Cong shisoDa Gen nosarada. The dotoru – kahueratemiruku(S) has less protein than roiyaruhosuto – Cong shisoDa Gen nosarada. To learn more about dotoru – kahueratemiruku(S), read related food calories, and a nutrition guide.