Jing Zun – oonami is a Jing Zun type of food with 1 serving serving size that provides 599 calories. Jing Zun – oonami has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – oonami. Jing Zun – oonami nutrient values are 100 g carbohydrate, 24 g protein, and — g fat. Jing Zun – oonami has the vitamins A, and C within it. Jing Zun – oonami has — % vitamin A and — % vitamin C. Jing Zun – oonami has 1900 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – oonami has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – oonami provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – oonami provides 599g of 2,000 cal by leaving 1,401 cal.
Jing Zun – oonami and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – oonami provides –g fat for total of 67g. After 1 serving of Jing Zun – oonami, 67g is needed for heart health. Jing Zun – oonami provides 1,900g for 2,300g by leaving 400g for daily sodium intake. Jing Zun – oonami causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – oonami is one of the possibilities. 100g is provided by Jing Zun – oonami for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – oonami leaves 150g carbohydrates for low-carb dieting. 1 serving of Jing Zun – oonami provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – oonami leaves 75g sugar for daily intake threshold of sugar. Jing Zun – oonami provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – oonami 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – oonami. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Jing Zun – oonami.
There are similar foods to the Jing Zun – oonami in terms of nutrition, daily intake amount, and calorie amount. These are 波音 （なみおと）, なみかぜ, and こなみ.
The nutrients table of the Jing Zun – oonami with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jing Zun – oonami |
Nutrient values for Jing Zun – oonami |
|---|---|
|
Serving size |
1 serving |
|
Calories |
599 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
100 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
1900 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – oonami?
The alternative foods for Jing Zun – oonami involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – oonami are listed below.
-
sutekihausu huorukusu – huorukusuTe Zhi mitososu is an alternative to Jing Zun – oonami because it has 599 calories, similar to Jing Zun – oonami. The sutekihausu huorukusu – huorukusuTe Zhi mitososu has similar iron to Jing Zun – oonami, and similar calcium to Jing Zun – oonami. The sutekihausu huorukusu – huorukusuTe Zhi mitososu has less protein than Jing Zun – oonami. To learn more about sutekihausu huorukusu – huorukusuTe Zhi mitososu, read related food calories, and a nutrition guide.
-
sutekihausu huorukusu – itarianhanbagu (totsupingu) is an alternative to Jing Zun – oonami because it has 599 calories, similar to Jing Zun – oonami. The sutekihausu huorukusu – itarianhanbagu (totsupingu) has similar iron to Jing Zun – oonami, and similar calcium to Jing Zun – oonami. The sutekihausu huorukusu – itarianhanbagu (totsupingu) has less protein than Jing Zun – oonami. To learn more about sutekihausu huorukusu – itarianhanbagu (totsupingu), read related food calories, and a nutrition guide.
-
sutekihausu huorukusu – itarianhanbagu (arabiatasosu) is an alternative to Jing Zun – oonami because it has 599 calories, similar to Jing Zun – oonami. The sutekihausu huorukusu – itarianhanbagu (arabiatasosu) has similar iron to Jing Zun – oonami, and similar calcium to Jing Zun – oonami. The sutekihausu huorukusu – itarianhanbagu (arabiatasosu) has less protein than Jing Zun – oonami. To learn more about sutekihausu huorukusu – itarianhanbagu (arabiatasosu), read related food calories, and a nutrition guide.
-
sutekihausu huorukusu – itarianhanbagu is an alternative to Jing Zun – oonami because it has 599 calories, similar to Jing Zun – oonami. The sutekihausu huorukusu – itarianhanbagu has similar iron to Jing Zun – oonami, and similar calcium to Jing Zun – oonami. The sutekihausu huorukusu – itarianhanbagu has less protein than Jing Zun – oonami. To learn more about sutekihausu huorukusu – itarianhanbagu, read related food calories, and a nutrition guide.
-
sutekihausu huorukusu – itarianhanbagu (Fu keHe se) is an alternative to Jing Zun – oonami because it has 599 calories, similar to Jing Zun – oonami. The sutekihausu huorukusu – itarianhanbagu (Fu keHe se) has similar iron to Jing Zun – oonami, and similar calcium to Jing Zun – oonami. The sutekihausu huorukusu – itarianhanbagu (Fu keHe se) has less protein than Jing Zun – oonami. To learn more about sutekihausu huorukusu – itarianhanbagu (Fu keHe se), read related food calories, and a nutrition guide.