Baktat – Couscous is a Baktat type of food with 45 g serving size that provides 152 calories. Baktat – Couscous has 81% carbohydrate, and 6% fat, 13% protein in 100 gram of Baktat – Couscous. Baktat – Couscous nutrient values are 31 g carbohydrate, 5 g protein, and 1 g fat. Baktat – Couscous has the vitamins A, and C within it. Baktat – Couscous has 0 % vitamin A and 0 % vitamin C. Baktat – Couscous has 2 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Baktat – Couscous has 2 g dietary fiber, and 1 g sugar. 1 serving of Baktat – Couscous provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Baktat – Couscous provides 152g of 2,000 cal by leaving 1,848 cal.
Baktat – Couscous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Baktat – Couscous provides 1g fat for total of 67g. After 1 serving of Baktat – Couscous, 66g is needed for heart health. Baktat – Couscous provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Baktat – Couscous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Baktat – Couscous is one of the possibilities. 31g is provided by Baktat – Couscous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Baktat – Couscous leaves 219g carbohydrates for low-carb dieting. 1 serving of Baktat – Couscous provides 1g sugar for daily 75g sugar intake. 1 serving of Baktat – Couscous leaves 74g sugar for daily intake threshold of sugar. Baktat – Couscous provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Baktat – Couscous 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Baktat – Couscous. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Baktat – Couscous.
There are similar foods to the Baktat – Couscous in terms of nutrition, daily intake amount, and calorie amount. These are Couscous, Couscous, Couscous Moyen Original, CousCous Reis, and Bio couscous.
The nutrients table of the Baktat – Couscous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Baktat – Couscous |
Nutrient values for Baktat – Couscous |
|---|---|
|
Serving size |
45 g |
|
Calories |
152 |
|
Carbs percentage |
81% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
2 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
4 % |