Michigan Dining – Portobello Sandwich with Onion Roll is a Michigan Dining type of food with 1 Sandwich serving size that provides 179 calories. Michigan Dining – Portobello Sandwich with Onion Roll has 61% carbohydrate, and 18% fat, 20% protein in 100 gram of Michigan Dining – Portobello Sandwich with Onion Roll. Michigan Dining – Portobello Sandwich with Onion Roll nutrient values are 30 g carbohydrate, 10 g protein, and 4 g fat. Michigan Dining – Portobello Sandwich with Onion Roll has the vitamins A, and C within it. Michigan Dining – Portobello Sandwich with Onion Roll has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Portobello Sandwich with Onion Roll has 406 mg sodium, 19 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Portobello Sandwich with Onion Roll has 4 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Portobello Sandwich with Onion Roll provides 12 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Portobello Sandwich with Onion Roll provides 179g of 2,000 cal by leaving 1,821 cal.
Michigan Dining – Portobello Sandwich with Onion Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Portobello Sandwich with Onion Roll provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Portobello Sandwich with Onion Roll, 63g is needed for heart health. Michigan Dining – Portobello Sandwich with Onion Roll provides 406g for 2,300g by leaving 1,894g for daily sodium intake. Michigan Dining – Portobello Sandwich with Onion Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Portobello Sandwich with Onion Roll is one of the possibilities. 30g is provided by Michigan Dining – Portobello Sandwich with Onion Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Portobello Sandwich with Onion Roll leaves 220g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Portobello Sandwich with Onion Roll provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Portobello Sandwich with Onion Roll leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Portobello Sandwich with Onion Roll provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Portobello Sandwich with Onion Roll 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Portobello Sandwich with Onion Roll. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Portobello Sandwich with Onion Roll.
There are similar foods to the Michigan Dining – Portobello Sandwich with Onion Roll in terms of nutrition, daily intake amount, and calorie amount. These are Rib Sandwich with Onion Roll, Fish Sandwich with Onion Roll, Portobello Sandwich with Multigrain, BBQ Chicken Sandwich with Onion Roll, and BBQ Pork Sandwich with Onion Roll.
The nutrients table of the Michigan Dining – Portobello Sandwich with Onion Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Portobello Sandwich with Onion Roll |
Nutrient values for Michigan Dining – Portobello Sandwich with Onion Roll |
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Serving size |
1 Sandwich |
|
Calories |
179 |
|
Carbs percentage |
61% |
|
Fat percentage |
18% |
|
Protein percentage |
20% |
|
Carbs |
30 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
10 g |
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Sodium |
406 mg |
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Potassium |
19 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
3 % |
|
Iron |
12 % |
What are the alternative foods for Michigan Dining – Portobello Sandwich with Onion Roll?
The alternative foods for Michigan Dining – Portobello Sandwich with Onion Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Portobello Sandwich with Onion Roll are listed below.
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Michigan Dining – Chicken Chipotle Wrap on Tortilla is an alternative to Michigan Dining – Portobello Sandwich with Onion Roll because it has 179 calories, similar to Michigan Dining – Portobello Sandwich with Onion Roll. The Michigan Dining – Chicken Chipotle Wrap on Tortilla has less iron than Michigan Dining – Portobello Sandwich with Onion Roll, and more calcium than Michigan Dining – Portobello Sandwich with Onion Roll. The Michigan Dining – Chicken Chipotle Wrap on Tortilla has more protein than Michigan Dining – Portobello Sandwich with Onion Roll. To learn more about Michigan Dining – Chicken Chipotle Wrap on Tortilla, read related food calories, and a nutrition guide.
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Michigan Dining – Portobello Sandwich with Sesame Bun is an alternative to Michigan Dining – Portobello Sandwich with Onion Roll because it has 179 calories, similar to Michigan Dining – Portobello Sandwich with Onion Roll. The Michigan Dining – Portobello Sandwich with Sesame Bun has similar iron to Michigan Dining – Portobello Sandwich with Onion Roll, and similar calcium to Michigan Dining – Portobello Sandwich with Onion Roll. The Michigan Dining – Portobello Sandwich with Sesame Bun has similar protein to Michigan Dining – Portobello Sandwich with Onion Roll. To learn more about Michigan Dining – Portobello Sandwich with Sesame Bun, read related food calories, and a nutrition guide.