Duo Jiao Xi Lan Hua is a Generic type of food with 100 g serving size that provides 36 calories. Duo Jiao Xi Lan Hua has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of Duo Jiao Xi Lan Hua . Duo Jiao Xi Lan Hua nutrient values are 4 g carbohydrate, 2 g protein, and 2 g fat. Duo Jiao Xi Lan Hua has the vitamins A, and C within it. Duo Jiao Xi Lan Hua has 0 % vitamin A and 71 % vitamin C. Duo Jiao Xi Lan Hua has 301 mg sodium, 146 mg potassium, — mg cholesterol, and — g trans fat. Duo Jiao Xi Lan Hua has 3 g dietary fiber, and — g sugar. 1 serving of Duo Jiao Xi Lan Hua provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Duo Jiao Xi Lan Hua provides 36g of 2,000 cal by leaving 1,964 cal.
Duo Jiao Xi Lan Hua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Duo Jiao Xi Lan Hua provides 2g fat for total of 67g. After 1 serving of Duo Jiao Xi Lan Hua , 65g is needed for heart health. Duo Jiao Xi Lan Hua provides 301g for 2,300g by leaving 1,999g for daily sodium intake. Duo Jiao Xi Lan Hua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Duo Jiao Xi Lan Hua is one of the possibilities. 4g is provided by Duo Jiao Xi Lan Hua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Duo Jiao Xi Lan Hua leaves 246g carbohydrates for low-carb dieting. 1 serving of Duo Jiao Xi Lan Hua provides –g sugar for daily 75g sugar intake. 1 serving of Duo Jiao Xi Lan Hua leaves 75g sugar for daily intake threshold of sugar. Duo Jiao Xi Lan Hua provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Duo Jiao Xi Lan Hua 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Duo Jiao Xi Lan Hua . Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Duo Jiao Xi Lan Hua .
There are similar foods to the Duo Jiao Xi Lan Hua in terms of nutrition, daily intake amount, and calorie amount. These are 剁椒白菜, 剁椒芋头, 剁椒豆角, 剁椒木耳, and 剁椒豆腐.
The nutrients table of the Duo Jiao Xi Lan Hua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Duo Jiao Xi Lan Hua |
Nutrient values for Duo Jiao Xi Lan Hua |
|---|---|
|
Serving size |
100 g |
|
Calories |
36 |
|
Carbs percentage |
38% |
|
Fat percentage |
43% |
|
Protein percentage |
19% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
301 mg |
|
Potassium |
146 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
71 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Duo Jiao Xi Lan Hua ?
The alternative foods for Duo Jiao Xi Lan Hua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Duo Jiao Xi Lan Hua are listed below.
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Hong Shao Yang Pai is an alternative to Duo Jiao Xi Lan Hua because it has 36 calories, similar to Duo Jiao Xi Lan Hua . The Hong Shao Yang Pai has less iron than Duo Jiao Xi Lan Hua , and similar calcium to Duo Jiao Xi Lan Hua . The Hong Shao Yang Pai has less protein than Duo Jiao Xi Lan Hua . To learn more about Hong Shao Yang Pai , read related food calories, and a nutrition guide.
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Qin Cai Ban Xia is an alternative to Duo Jiao Xi Lan Hua because it has 36 calories, similar to Duo Jiao Xi Lan Hua . The Qin Cai Ban Xia has more iron than Duo Jiao Xi Lan Hua , and more calcium than Duo Jiao Xi Lan Hua . The Qin Cai Ban Xia has similar protein to Duo Jiao Xi Lan Hua . To learn more about Qin Cai Ban Xia , read related food calories, and a nutrition guide.
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Pi tsukininzin(yude) is an alternative to Duo Jiao Xi Lan Hua because it has 36 calories, similar to Duo Jiao Xi Lan Hua . The Pi tsukininzin(yude) has less iron than Duo Jiao Xi Lan Hua , and less calcium than Duo Jiao Xi Lan Hua . The Pi tsukininzin(yude) has less protein than Duo Jiao Xi Lan Hua . To learn more about Pi tsukininzin(yude), read related food calories, and a nutrition guide.
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Gan Guo Tu is an alternative to Duo Jiao Xi Lan Hua because it has 36 calories, similar to Duo Jiao Xi Lan Hua . The Gan Guo Tu has less iron than Duo Jiao Xi Lan Hua , and less calcium than Duo Jiao Xi Lan Hua . The Gan Guo Tu has less protein than Duo Jiao Xi Lan Hua . To learn more about Gan Guo Tu , read related food calories, and a nutrition guide.
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Song Sao Yu Geng is an alternative to Duo Jiao Xi Lan Hua because it has 36 calories, similar to Duo Jiao Xi Lan Hua . The Song Sao Yu Geng has less iron than Duo Jiao Xi Lan Hua , and less calcium than Duo Jiao Xi Lan Hua . The Song Sao Yu Geng has more protein than Duo Jiao Xi Lan Hua . To learn more about Song Sao Yu Geng , read related food calories, and a nutrition guide.