Snack Club – Unsalted Cashews is a Snack Club type of food with 19 pieces serving size that provides 170 calories. Snack Club – Unsalted Cashews has 20% carbohydrate, and 69% fat, 11% protein in 100 gram of Snack Club – Unsalted Cashews. Snack Club – Unsalted Cashews nutrient values are 9 g carbohydrate, 5 g protein, and 14 g fat. Snack Club – Unsalted Cashews has the vitamins A, and C within it. Snack Club – Unsalted Cashews has 0 % vitamin A and 0 % vitamin C. Snack Club – Unsalted Cashews has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Snack Club – Unsalted Cashews has 1 g dietary fiber, and 2 g sugar. 1 serving of Snack Club – Unsalted Cashews provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Snack Club – Unsalted Cashews provides 170g of 2,000 cal by leaving 1,830 cal.
Snack Club – Unsalted Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Snack Club – Unsalted Cashews provides 14g fat for total of 67g. After 1 serving of Snack Club – Unsalted Cashews, 53g is needed for heart health. Snack Club – Unsalted Cashews provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Snack Club – Unsalted Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Snack Club – Unsalted Cashews is one of the possibilities. 9g is provided by Snack Club – Unsalted Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Snack Club – Unsalted Cashews leaves 241g carbohydrates for low-carb dieting. 1 serving of Snack Club – Unsalted Cashews provides 2g sugar for daily 75g sugar intake. 1 serving of Snack Club – Unsalted Cashews leaves 73g sugar for daily intake threshold of sugar. Snack Club – Unsalted Cashews provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Snack Club – Unsalted Cashews 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Snack Club – Unsalted Cashews. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Snack Club – Unsalted Cashews.
There are similar foods to the Snack Club – Unsalted Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Unsalted Cashews, Unsalted Cashews, Unsalted Cashews, Cashews, Unsalted, and Unsalted Cashews.
The nutrients table of the Snack Club – Unsalted Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Snack Club – Unsalted Cashews |
Nutrient values for Snack Club – Unsalted Cashews |
|---|---|
|
Serving size |
19 pieces |
|
Calories |
170 |
|
Carbs percentage |
20% |
|
Fat percentage |
69% |
|
Protein percentage |
11% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Snack Club – Unsalted Cashews?
The alternative foods for Snack Club – Unsalted Cashews involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Snack Club – Unsalted Cashews are listed below.
-
California Naturals – Unsalted Cashews is an alternative to Snack Club – Unsalted Cashews because it has 170 calories, similar to Snack Club – Unsalted Cashews. The California Naturals – Unsalted Cashews has similar iron to Snack Club – Unsalted Cashews, and similar calcium to Snack Club – Unsalted Cashews. The California Naturals – Unsalted Cashews has similar protein to Snack Club – Unsalted Cashews. To learn more about California Naturals – Unsalted Cashews, read related food calories, and a nutrition guide.