California Naturals – Unsalted Cashews is a California Naturals type of food with 19 pieces serving size that provides 170 calories. California Naturals – Unsalted Cashews has 20% carbohydrate, and 69% fat, 11% protein in 100 gram of California Naturals – Unsalted Cashews. California Naturals – Unsalted Cashews nutrient values are 9 g carbohydrate, 5 g protein, and 14 g fat. California Naturals – Unsalted Cashews has the vitamins A, and C within it. California Naturals – Unsalted Cashews has 0 % vitamin A and 0 % vitamin C. California Naturals – Unsalted Cashews has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. California Naturals – Unsalted Cashews has 1 g dietary fiber, and 2 g sugar. 1 serving of California Naturals – Unsalted Cashews provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. California Naturals – Unsalted Cashews provides 170g of 2,000 cal by leaving 1,830 cal.
California Naturals – Unsalted Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. California Naturals – Unsalted Cashews provides 14g fat for total of 67g. After 1 serving of California Naturals – Unsalted Cashews, 53g is needed for heart health. California Naturals – Unsalted Cashews provides 5g for 2,300g by leaving 2,295g for daily sodium intake. California Naturals – Unsalted Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with California Naturals – Unsalted Cashews is one of the possibilities. 9g is provided by California Naturals – Unsalted Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of California Naturals – Unsalted Cashews leaves 241g carbohydrates for low-carb dieting. 1 serving of California Naturals – Unsalted Cashews provides 2g sugar for daily 75g sugar intake. 1 serving of California Naturals – Unsalted Cashews leaves 73g sugar for daily intake threshold of sugar. California Naturals – Unsalted Cashews provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of California Naturals – Unsalted Cashews 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of California Naturals – Unsalted Cashews. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of California Naturals – Unsalted Cashews.
There are similar foods to the California Naturals – Unsalted Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Unsalted Cashews, Unsalted Cashews, Honey Cashews, Unsalted Cashews, and Salted Cashews.
The nutrients table of the California Naturals – Unsalted Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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California Naturals – Unsalted Cashews |
Nutrient values for California Naturals – Unsalted Cashews |
|---|---|
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Serving size |
19 pieces |
|
Calories |
170 |
|
Carbs percentage |
20% |
|
Fat percentage |
69% |
|
Protein percentage |
11% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for California Naturals – Unsalted Cashews?
The alternative foods for California Naturals – Unsalted Cashews involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to California Naturals – Unsalted Cashews are listed below.
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Snack Club – Unsalted Cashews is an alternative to California Naturals – Unsalted Cashews because it has 170 calories, similar to California Naturals – Unsalted Cashews. The Snack Club – Unsalted Cashews has similar iron to California Naturals – Unsalted Cashews, and similar calcium to California Naturals – Unsalted Cashews. The Snack Club – Unsalted Cashews has similar protein to California Naturals – Unsalted Cashews. To learn more about Snack Club – Unsalted Cashews, read related food calories, and a nutrition guide.