Weis – Italian Wheat Bread is a Weis type of food with 1 slice serving size that provides 80 calories. Weis – Italian Wheat Bread has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Weis – Italian Wheat Bread. Weis – Italian Wheat Bread nutrient values are 16 g carbohydrate, 3 g protein, and 1 g fat. Weis – Italian Wheat Bread has the vitamins A, and C within it. Weis – Italian Wheat Bread has 0 % vitamin A and 0 % vitamin C. Weis – Italian Wheat Bread has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weis – Italian Wheat Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Weis – Italian Wheat Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weis – Italian Wheat Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Weis – Italian Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weis – Italian Wheat Bread provides 1g fat for total of 67g. After 1 serving of Weis – Italian Wheat Bread, 66g is needed for heart health. Weis – Italian Wheat Bread provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Weis – Italian Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weis – Italian Wheat Bread is one of the possibilities. 16g is provided by Weis – Italian Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weis – Italian Wheat Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of Weis – Italian Wheat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Weis – Italian Wheat Bread leaves 73g sugar for daily intake threshold of sugar. Weis – Italian Wheat Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Weis – Italian Wheat Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weis – Italian Wheat Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Weis – Italian Wheat Bread.
There are similar foods to the Weis – Italian Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Bread, Italian, Wheat bread, Italian Wheat Bread, Classic Italian Wheat Bread, and Italian Wheat Bread, Classic.
The nutrients table of the Weis – Italian Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weis – Italian Wheat Bread |
Nutrient values for Weis – Italian Wheat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Weis – Italian Wheat Bread?
The alternative foods for Weis – Italian Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weis – Italian Wheat Bread are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Weis – Italian Wheat Bread because it has 80 calories, similar to Weis – Italian Wheat Bread. The Harper’s Homemade – Bran Bread has more iron than Weis – Italian Wheat Bread, and similar calcium to Weis – Italian Wheat Bread. The Harper’s Homemade – Bran Bread has more protein than Weis – Italian Wheat Bread. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Weis – Italian Wheat Bread because it has 80 calories, similar to Weis – Italian Wheat Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Weis – Italian Wheat Bread, and less calcium than Weis – Italian Wheat Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than Weis – Italian Wheat Bread. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Weis – Italian Wheat Bread because it has 80 calories, similar to Weis – Italian Wheat Bread. The Pepperidge Farm – Raisin Toast has similar iron to Weis – Italian Wheat Bread, and less calcium than Weis – Italian Wheat Bread. The Pepperidge Farm – Raisin Toast has less protein than Weis – Italian Wheat Bread. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Weis – Italian Wheat Bread because it has 80 calories, similar to Weis – Italian Wheat Bread. The Food for Life – Raisin Bread has similar iron to Weis – Italian Wheat Bread, and less calcium than Weis – Italian Wheat Bread. The Food for Life – Raisin Bread has similar protein to Weis – Italian Wheat Bread. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Weis – Italian Wheat Bread because it has 80 calories, similar to Weis – Italian Wheat Bread. The Toast – Raisin Cinnamon has less iron than Weis – Italian Wheat Bread, and less calcium than Weis – Italian Wheat Bread. The Toast – Raisin Cinnamon has less protein than Weis – Italian Wheat Bread. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.