Optimum Nutrition – Performance Whey 100% Isolate is a Optimum Nutrition type of food with 37 g serving size that provides 140 calories. Optimum Nutrition – Performance Whey 100% Isolate has 9% carbohydrate, and 6% fat, 85% protein in 100 gram of Optimum Nutrition – Performance Whey 100% Isolate. Optimum Nutrition – Performance Whey 100% Isolate nutrient values are 3 g carbohydrate, 30 g protein, and 1 g fat. Optimum Nutrition – Performance Whey 100% Isolate has the vitamins A, and C within it. Optimum Nutrition – Performance Whey 100% Isolate has 0 % vitamin A and 0 % vitamin C. Optimum Nutrition – Performance Whey 100% Isolate has 170 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Optimum Nutrition – Performance Whey 100% Isolate has 0 g dietary fiber, and 1 g sugar. 1 serving of Optimum Nutrition – Performance Whey 100% Isolate provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optimum Nutrition – Performance Whey 100% Isolate provides 140g of 2,000 cal by leaving 1,860 cal.
Optimum Nutrition – Performance Whey 100% Isolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optimum Nutrition – Performance Whey 100% Isolate provides 1g fat for total of 67g. After 1 serving of Optimum Nutrition – Performance Whey 100% Isolate, 66g is needed for heart health. Optimum Nutrition – Performance Whey 100% Isolate provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Optimum Nutrition – Performance Whey 100% Isolate causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Optimum Nutrition – Performance Whey 100% Isolate is one of the possibilities. 3g is provided by Optimum Nutrition – Performance Whey 100% Isolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optimum Nutrition – Performance Whey 100% Isolate leaves 247g carbohydrates for low-carb dieting. 1 serving of Optimum Nutrition – Performance Whey 100% Isolate provides 1g sugar for daily 75g sugar intake. 1 serving of Optimum Nutrition – Performance Whey 100% Isolate leaves 74g sugar for daily intake threshold of sugar. Optimum Nutrition – Performance Whey 100% Isolate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Optimum Nutrition – Performance Whey 100% Isolate 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optimum Nutrition – Performance Whey 100% Isolate. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Optimum Nutrition – Performance Whey 100% Isolate.
There are similar foods to the Optimum Nutrition – Performance Whey 100% Isolate in terms of nutrition, daily intake amount, and calorie amount. These are Performance Whey 100% Isolate, Performance 100% Whey Isolate, Performance Whey – 100% Isolate, Performance Whey Isolate, and Performance Whey 100% Isolate (Costco).
The nutrients table of the Optimum Nutrition – Performance Whey 100% Isolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optimum Nutrition – Performance Whey 100% Isolate |
Nutrient values for Optimum Nutrition – Performance Whey 100% Isolate |
|---|---|
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Serving size |
37 g |
|
Calories |
140 |
|
Carbs percentage |
9% |
|
Fat percentage |
6% |
|
Protein percentage |
85% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Optimum Nutrition – Performance Whey 100% Isolate?
The alternative foods for Optimum Nutrition – Performance Whey 100% Isolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optimum Nutrition – Performance Whey 100% Isolate are listed below.
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Wegmans – Raisin, Dates & Walnuts Instant Oatmeal is an alternative to Optimum Nutrition – Performance Whey 100% Isolate because it has 140 calories, similar to Optimum Nutrition – Performance Whey 100% Isolate. The Wegmans – Raisin, Dates & Walnuts Instant Oatmeal has more iron than Optimum Nutrition – Performance Whey 100% Isolate, and more calcium than Optimum Nutrition – Performance Whey 100% Isolate. The Wegmans – Raisin, Dates & Walnuts Instant Oatmeal has less protein than Optimum Nutrition – Performance Whey 100% Isolate. To learn more about Wegmans – Raisin, Dates & Walnuts Instant Oatmeal, read related food calories, and a nutrition guide.
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Great Value – Low Fat Fruit & Grain Bar-Strawberry is an alternative to Optimum Nutrition – Performance Whey 100% Isolate because it has 140 calories, similar to Optimum Nutrition – Performance Whey 100% Isolate. The Great Value – Low Fat Fruit & Grain Bar-Strawberry has more iron than Optimum Nutrition – Performance Whey 100% Isolate, and more calcium than Optimum Nutrition – Performance Whey 100% Isolate. The Great Value – Low Fat Fruit & Grain Bar-Strawberry has less protein than Optimum Nutrition – Performance Whey 100% Isolate. To learn more about Great Value – Low Fat Fruit & Grain Bar-Strawberry, read related food calories, and a nutrition guide.
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Great Value – Low Fat Mixed Berry Fruit and Grain Bar is an alternative to Optimum Nutrition – Performance Whey 100% Isolate because it has 140 calories, similar to Optimum Nutrition – Performance Whey 100% Isolate. The Great Value – Low Fat Mixed Berry Fruit and Grain Bar has more iron than Optimum Nutrition – Performance Whey 100% Isolate, and more calcium than Optimum Nutrition – Performance Whey 100% Isolate. The Great Value – Low Fat Mixed Berry Fruit and Grain Bar has less protein than Optimum Nutrition – Performance Whey 100% Isolate. To learn more about Great Value – Low Fat Mixed Berry Fruit and Grain Bar, read related food calories, and a nutrition guide.
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Fruit and Grain Cereal Bar – Strawberry is an alternative to Optimum Nutrition – Performance Whey 100% Isolate because it has 140 calories, similar to Optimum Nutrition – Performance Whey 100% Isolate. The Fruit and Grain Cereal Bar – Strawberry has more iron than Optimum Nutrition – Performance Whey 100% Isolate, and more calcium than Optimum Nutrition – Performance Whey 100% Isolate. The Fruit and Grain Cereal Bar – Strawberry has less protein than Optimum Nutrition – Performance Whey 100% Isolate. To learn more about Fruit and Grain Cereal Bar – Strawberry, read related food calories, and a nutrition guide.