Homemade old fashioned – Pancakes is a Homemade old fashioned type of food with 1 pancake serving size that provides 158 calories. Homemade old fashioned – Pancakes has 58% carbohydrate, and 31% fat, 11% protein in 100 gram of Homemade old fashioned – Pancakes. Homemade old fashioned – Pancakes nutrient values are 21 g carbohydrate, 4 g protein, and 5 g fat. Homemade old fashioned – Pancakes has the vitamins A, and C within it. Homemade old fashioned – Pancakes has 0 % vitamin A and 0 % vitamin C. Homemade old fashioned – Pancakes has 504 mg sodium, 0 mg potassium, 41 mg cholesterol, and 0 g trans fat. Homemade old fashioned – Pancakes has 0 g dietary fiber, and 0 g sugar. 1 serving of Homemade old fashioned – Pancakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade old fashioned – Pancakes provides 158g of 2,000 cal by leaving 1,842 cal.
Homemade old fashioned – Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade old fashioned – Pancakes provides 5g fat for total of 67g. After 1 serving of Homemade old fashioned – Pancakes, 62g is needed for heart health. Homemade old fashioned – Pancakes provides 504g for 2,300g by leaving 1,796g for daily sodium intake. Homemade old fashioned – Pancakes causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Homemade old fashioned – Pancakes is one of the possibilities. 21g is provided by Homemade old fashioned – Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade old fashioned – Pancakes leaves 229g carbohydrates for low-carb dieting. 1 serving of Homemade old fashioned – Pancakes provides –g sugar for daily 75g sugar intake. 1 serving of Homemade old fashioned – Pancakes leaves 75g sugar for daily intake threshold of sugar. Homemade old fashioned – Pancakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Homemade old fashioned – Pancakes 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade old fashioned – Pancakes. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Homemade old fashioned – Pancakes.
There are similar foods to the Homemade old fashioned – Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Homemade Pancakes, Old Fashioned, Old Fashioned Pancakes, Pancakes, and Pancakes (Homemade).
The nutrients table of the Homemade old fashioned – Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade old fashioned – Pancakes |
Nutrient values for Homemade old fashioned – Pancakes |
|---|---|
|
Serving size |
1 pancake |
|
Calories |
158 |
|
Carbs percentage |
58% |
|
Fat percentage |
31% |
|
Protein percentage |
11% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
504 mg |
|
Potassium |
0 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |