UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 293 calories. UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef has 35% carbohydrate, and 38% fat, 27% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef. UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef nutrient values are 25 g carbohydrate, 19 g protein, and 12 g fat. UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef has 21 % vitamin A and 15 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef has 955 mg sodium, 375 mg potassium, 55 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef has 0 g dietary fiber, and 17 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef provides 10 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef provides 293g of 2,000 cal by leaving 1,707 cal.
UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef provides 12g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef, 55g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef provides 955g for 2,300g by leaving 1,345g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef is one of the possibilities. 25g is provided by UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef leaves 225g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef provides 17g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef leaves 58g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef in terms of nutrition, daily intake amount, and calorie amount. These are Szechuan Shrimp, Szechuan Sauce, Biscuits, Bacon, and Beef Shawerma.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef |
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Serving size |
6 oz |
|
Calories |
293 |
|
Carbs percentage |
35% |
|
Fat percentage |
38% |
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Protein percentage |
27% |
|
Carbs |
25 g |
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Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
955 mg |
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Potassium |
375 mg |
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Cholesterol |
55 mg |
|
Vitamin a |
21 % |
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Vitamin c |
15 % |
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Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef are listed below.
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Aladdin Food – Wild Range Turkey Chili, Tomato Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef because it has 293 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef. The Aladdin Food – Wild Range Turkey Chili, Tomato Sauce has more iron than UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef. The Aladdin Food – Wild Range Turkey Chili, Tomato Sauce has more protein than UNC Chapel Hill CDS Carolina Dining Services – Szechuan Beef. To learn more about Aladdin Food – Wild Range Turkey Chili, Tomato Sauce, read related food calories, and a nutrition guide.