Aladdin Food – Mushroom Seafood Lasagna is a Aladdin Food type of food with 1 Cut serving size that provides 632 calories. Aladdin Food – Mushroom Seafood Lasagna has 20% carbohydrate, and 53% fat, 26% protein in 100 gram of Aladdin Food – Mushroom Seafood Lasagna. Aladdin Food – Mushroom Seafood Lasagna nutrient values are 32 g carbohydrate, 41 g protein, and 37 g fat. Aladdin Food – Mushroom Seafood Lasagna has the vitamins A, and C within it. Aladdin Food – Mushroom Seafood Lasagna has 36 % vitamin A and 20 % vitamin C. Aladdin Food – Mushroom Seafood Lasagna has 915 mg sodium, 559 mg potassium, 226 mg cholesterol, and — g trans fat. Aladdin Food – Mushroom Seafood Lasagna has 2 g dietary fiber, and 7 g sugar. 1 serving of Aladdin Food – Mushroom Seafood Lasagna provides 22 % iron, 6 g polyunsaturated and — g unsaturated fat along with 16 g saturated fat. Aladdin Food – Mushroom Seafood Lasagna provides 632g of 2,000 cal by leaving 1,368 cal.
Aladdin Food – Mushroom Seafood Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Mushroom Seafood Lasagna provides 37g fat for total of 67g. After 1 serving of Aladdin Food – Mushroom Seafood Lasagna, 30g is needed for heart health. Aladdin Food – Mushroom Seafood Lasagna provides 915g for 2,300g by leaving 1,385g for daily sodium intake. Aladdin Food – Mushroom Seafood Lasagna causes 226g for the threshold of 300g by leaving 74g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Mushroom Seafood Lasagna is one of the possibilities. 32g is provided by Aladdin Food – Mushroom Seafood Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Mushroom Seafood Lasagna leaves 218g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Mushroom Seafood Lasagna provides 7g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Mushroom Seafood Lasagna leaves 68g sugar for daily intake threshold of sugar. Aladdin Food – Mushroom Seafood Lasagna provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Mushroom Seafood Lasagna 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Mushroom Seafood Lasagna. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Mushroom Seafood Lasagna.
There are similar foods to the Aladdin Food – Mushroom Seafood Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Seafood Pasta, Seafood Salad, Vegetable Lasagna, Seafood Sauce, and Seafood Paella.
The nutrients table of the Aladdin Food – Mushroom Seafood Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Mushroom Seafood Lasagna |
Nutrient values for Aladdin Food – Mushroom Seafood Lasagna |
|---|---|
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Serving size |
1 Cut |
|
Calories |
632 |
|
Carbs percentage |
20% |
|
Fat percentage |
53% |
|
Protein percentage |
26% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
37 g |
|
Saturated |
16 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
41 g |
|
Sodium |
915 mg |
|
Potassium |
559 mg |
|
Cholesterol |
226 mg |
|
Vitamin a |
36 % |
|
Vitamin c |
20 % |
|
Calcium |
70 % |
|
Iron |
22 % |
What are the alternative foods for Aladdin Food – Mushroom Seafood Lasagna?
The alternative foods for Aladdin Food – Mushroom Seafood Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Mushroom Seafood Lasagna are listed below.
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Aladdin – Blondies is an alternative to Aladdin Food – Mushroom Seafood Lasagna because it has 632 calories, similar to Aladdin Food – Mushroom Seafood Lasagna. The Aladdin – Blondies has less iron than Aladdin Food – Mushroom Seafood Lasagna, and less calcium than Aladdin Food – Mushroom Seafood Lasagna. The Aladdin – Blondies has less protein than Aladdin Food – Mushroom Seafood Lasagna. To learn more about Aladdin – Blondies, read related food calories, and a nutrition guide.
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Aladdin Food – Blondies is an alternative to Aladdin Food – Mushroom Seafood Lasagna because it has 632 calories, similar to Aladdin Food – Mushroom Seafood Lasagna. The Aladdin Food – Blondies has less iron than Aladdin Food – Mushroom Seafood Lasagna, and less calcium than Aladdin Food – Mushroom Seafood Lasagna. The Aladdin Food – Blondies has less protein than Aladdin Food – Mushroom Seafood Lasagna. To learn more about Aladdin Food – Blondies, read related food calories, and a nutrition guide.