Aladdin – Blondies is a Aladdin type of food with 1 Cut serving size that provides 632 calories. Aladdin – Blondies has 56% carbohydrate, and 40% fat, 4% protein in 100 gram of Aladdin – Blondies. Aladdin – Blondies nutrient values are 88 g carbohydrate, 6 g protein, and 28 g fat. Aladdin – Blondies has the vitamins A, and C within it. Aladdin – Blondies has 13 % vitamin A and 0 % vitamin C. Aladdin – Blondies has 813 mg sodium, 159 mg potassium, 132 mg cholesterol, and — g trans fat. Aladdin – Blondies has 1 g dietary fiber, and 59 g sugar. 1 serving of Aladdin – Blondies provides 11 % iron, 5 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Aladdin – Blondies provides 632g of 2,000 cal by leaving 1,368 cal.
Aladdin – Blondies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – Blondies provides 28g fat for total of 67g. After 1 serving of Aladdin – Blondies, 39g is needed for heart health. Aladdin – Blondies provides 813g for 2,300g by leaving 1,487g for daily sodium intake. Aladdin – Blondies causes 132g for the threshold of 300g by leaving 168g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – Blondies is one of the possibilities. 88g is provided by Aladdin – Blondies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – Blondies leaves 162g carbohydrates for low-carb dieting. 1 serving of Aladdin – Blondies provides 59g sugar for daily 75g sugar intake. 1 serving of Aladdin – Blondies leaves 16g sugar for daily intake threshold of sugar. Aladdin – Blondies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin – Blondies 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – Blondies. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin – Blondies.
There are similar foods to the Aladdin – Blondies in terms of nutrition, daily intake amount, and calorie amount. These are Blondies, Walnut Blondies, Bleached Blondies, Polka Dot Blondies, and Chocolate Glazed Blondies.
The nutrients table of the Aladdin – Blondies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin – Blondies |
Nutrient values for Aladdin – Blondies |
|---|---|
|
Serving size |
1 Cut |
|
Calories |
632 |
|
Carbs percentage |
56% |
|
Fat percentage |
40% |
|
Protein percentage |
4% |
|
Carbs |
88 g |
|
Dietary fiber |
1 g |
|
Sugar |
59 g |
|
Fat |
28 g |
|
Saturated |
12 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
813 mg |
|
Potassium |
159 mg |
|
Cholesterol |
132 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
11 % |
What are the alternative foods for Aladdin – Blondies?
The alternative foods for Aladdin – Blondies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – Blondies are listed below.
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Aladdin Food – Mushroom Seafood Lasagna is an alternative to Aladdin – Blondies because it has 632 calories, similar to Aladdin – Blondies. The Aladdin Food – Mushroom Seafood Lasagna has more iron than Aladdin – Blondies, and more calcium than Aladdin – Blondies. The Aladdin Food – Mushroom Seafood Lasagna has more protein than Aladdin – Blondies. To learn more about Aladdin Food – Mushroom Seafood Lasagna, read related food calories, and a nutrition guide.
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Aladdin Food – Blondies is an alternative to Aladdin – Blondies because it has 632 calories, similar to Aladdin – Blondies. The Aladdin Food – Blondies has similar iron to Aladdin – Blondies, and similar calcium to Aladdin – Blondies. The Aladdin Food – Blondies has similar protein to Aladdin – Blondies. To learn more about Aladdin Food – Blondies, read related food calories, and a nutrition guide.