Aladdin Food – Blondies is a Aladdin Food type of food with 1 Cut serving size that provides 632 calories. Aladdin Food – Blondies has 56% carbohydrate, and 40% fat, 4% protein in 100 gram of Aladdin Food – Blondies. Aladdin Food – Blondies nutrient values are 88 g carbohydrate, 6 g protein, and 28 g fat. Aladdin Food – Blondies has the vitamins A, and C within it. Aladdin Food – Blondies has 13 % vitamin A and 0 % vitamin C. Aladdin Food – Blondies has 813 mg sodium, 159 mg potassium, 132 mg cholesterol, and — g trans fat. Aladdin Food – Blondies has 1 g dietary fiber, and 59 g sugar. 1 serving of Aladdin Food – Blondies provides 11 % iron, 5 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Aladdin Food – Blondies provides 632g of 2,000 cal by leaving 1,368 cal.
Aladdin Food – Blondies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Blondies provides 28g fat for total of 67g. After 1 serving of Aladdin Food – Blondies, 39g is needed for heart health. Aladdin Food – Blondies provides 813g for 2,300g by leaving 1,487g for daily sodium intake. Aladdin Food – Blondies causes 132g for the threshold of 300g by leaving 168g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Blondies is one of the possibilities. 88g is provided by Aladdin Food – Blondies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Blondies leaves 162g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Blondies provides 59g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Blondies leaves 16g sugar for daily intake threshold of sugar. Aladdin Food – Blondies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Blondies 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Blondies. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Blondies.
There are similar foods to the Aladdin Food – Blondies in terms of nutrition, daily intake amount, and calorie amount. These are Walnut Blondies, Bleached Blondies, Blondies, Polka Dot Blondies, and Chocolate Glazed Blondies.
The nutrients table of the Aladdin Food – Blondies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Blondies |
Nutrient values for Aladdin Food – Blondies |
|---|---|
|
Serving size |
1 Cut |
|
Calories |
632 |
|
Carbs percentage |
56% |
|
Fat percentage |
40% |
|
Protein percentage |
4% |
|
Carbs |
88 g |
|
Dietary fiber |
1 g |
|
Sugar |
59 g |
|
Fat |
28 g |
|
Saturated |
12 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
813 mg |
|
Potassium |
159 mg |
|
Cholesterol |
132 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
11 % |
What are the alternative foods for Aladdin Food – Blondies?
The alternative foods for Aladdin Food – Blondies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Blondies are listed below.
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Aladdin Food – Mushroom Seafood Lasagna is an alternative to Aladdin Food – Blondies because it has 632 calories, similar to Aladdin Food – Blondies. The Aladdin Food – Mushroom Seafood Lasagna has more iron than Aladdin Food – Blondies, and more calcium than Aladdin Food – Blondies. The Aladdin Food – Mushroom Seafood Lasagna has more protein than Aladdin Food – Blondies. To learn more about Aladdin Food – Mushroom Seafood Lasagna, read related food calories, and a nutrition guide.
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Aladdin – Blondies is an alternative to Aladdin Food – Blondies because it has 632 calories, similar to Aladdin Food – Blondies. The Aladdin – Blondies has similar iron to Aladdin Food – Blondies, and similar calcium to Aladdin Food – Blondies. The Aladdin – Blondies has similar protein to Aladdin Food – Blondies. To learn more about Aladdin – Blondies, read related food calories, and a nutrition guide.