Kroger – Whole Wheat Crackers is a Kroger type of food with 7 crackers serving size that provides 140 calories. Kroger – Whole Wheat Crackers has 50% carbohydrate, and 42% fat, 8% protein in 100 gram of Kroger – Whole Wheat Crackers. Kroger – Whole Wheat Crackers nutrient values are 19 g carbohydrate, 3 g protein, and 7 g fat. Kroger – Whole Wheat Crackers has the vitamins A, and C within it. Kroger – Whole Wheat Crackers has 0 % vitamin A and 0 % vitamin C. Kroger – Whole Wheat Crackers has 490 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Whole Wheat Crackers has 3 g dietary fiber, and 3 g sugar. 1 serving of Kroger – Whole Wheat Crackers provides 4 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Kroger – Whole Wheat Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Kroger – Whole Wheat Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Whole Wheat Crackers provides 7g fat for total of 67g. After 1 serving of Kroger – Whole Wheat Crackers, 60g is needed for heart health. Kroger – Whole Wheat Crackers provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Kroger – Whole Wheat Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Whole Wheat Crackers is one of the possibilities. 19g is provided by Kroger – Whole Wheat Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Whole Wheat Crackers leaves 231g carbohydrates for low-carb dieting. 1 serving of Kroger – Whole Wheat Crackers provides 3g sugar for daily 75g sugar intake. 1 serving of Kroger – Whole Wheat Crackers leaves 72g sugar for daily intake threshold of sugar. Kroger – Whole Wheat Crackers provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kroger – Whole Wheat Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Whole Wheat Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Whole Wheat Crackers.
There are similar foods to the Kroger – Whole Wheat Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Crisp Crackers, Whole Wheat, Whole Wheat Crackers, Woven Whole Wheat Crackers, Baked Wheat Whole Wheat Crisp Crackers, and Original Woven Whole Wheat Crackers.
The nutrients table of the Kroger – Whole Wheat Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Whole Wheat Crackers |
Nutrient values for Kroger – Whole Wheat Crackers |
|---|---|
|
Serving size |
7 crackers |
|
Calories |
140 |
|
Carbs percentage |
50% |
|
Fat percentage |
42% |
|
Protein percentage |
8% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Kroger – Whole Wheat Crackers?
The alternative foods for Kroger – Whole Wheat Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Whole Wheat Crackers are listed below.
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Kika – Crackers is an alternative to Kroger – Whole Wheat Crackers because it has 140 calories, similar to Kroger – Whole Wheat Crackers. The Kika – Crackers has similar iron to Kroger – Whole Wheat Crackers, and less calcium than Kroger – Whole Wheat Crackers. The Kika – Crackers has more protein than Kroger – Whole Wheat Crackers. To learn more about Kika – Crackers, read related food calories, and a nutrition guide.
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Savoritz – Woven Wheat Crackers is an alternative to Kroger – Whole Wheat Crackers because it has 140 calories, similar to Kroger – Whole Wheat Crackers. The Savoritz – Woven Wheat Crackers has similar iron to Kroger – Whole Wheat Crackers, and less calcium than Kroger – Whole Wheat Crackers. The Savoritz – Woven Wheat Crackers has similar protein to Kroger – Whole Wheat Crackers. To learn more about Savoritz – Woven Wheat Crackers, read related food calories, and a nutrition guide.
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Woven Wheats Baked Crackers – Savoritz is an alternative to Kroger – Whole Wheat Crackers because it has 140 calories, similar to Kroger – Whole Wheat Crackers. The Woven Wheats Baked Crackers – Savoritz has more iron than Kroger – Whole Wheat Crackers, and less calcium than Kroger – Whole Wheat Crackers. The Woven Wheats Baked Crackers – Savoritz has similar protein to Kroger – Whole Wheat Crackers. To learn more about Woven Wheats Baked Crackers – Savoritz, read related food calories, and a nutrition guide.