Trader Joe’s – Dark Chocolate Covered Cranberries is a Trader Joe’s type of food with 3 tbsp serving size that provides 210 calories. Trader Joe’s – Dark Chocolate Covered Cranberries has 50% carbohydrate, and 48% fat, 2% protein in 100 gram of Trader Joe’s – Dark Chocolate Covered Cranberries. Trader Joe’s – Dark Chocolate Covered Cranberries nutrient values are 26 g carbohydrate, 1 g protein, and 11 g fat. Trader Joe’s – Dark Chocolate Covered Cranberries has the vitamins A, and C within it. Trader Joe’s – Dark Chocolate Covered Cranberries has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Dark Chocolate Covered Cranberries has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Dark Chocolate Covered Cranberries has 2 g dietary fiber, and 21 g sugar. 1 serving of Trader Joe’s – Dark Chocolate Covered Cranberries provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Trader Joe’s – Dark Chocolate Covered Cranberries provides 210g of 2,000 cal by leaving 1,790 cal.
Trader Joe’s – Dark Chocolate Covered Cranberries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Dark Chocolate Covered Cranberries provides 11g fat for total of 67g. After 1 serving of Trader Joe’s – Dark Chocolate Covered Cranberries, 56g is needed for heart health. Trader Joe’s – Dark Chocolate Covered Cranberries provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Trader Joe’s – Dark Chocolate Covered Cranberries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Dark Chocolate Covered Cranberries is one of the possibilities. 26g is provided by Trader Joe’s – Dark Chocolate Covered Cranberries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Dark Chocolate Covered Cranberries leaves 224g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Dark Chocolate Covered Cranberries provides 21g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Dark Chocolate Covered Cranberries leaves 54g sugar for daily intake threshold of sugar. Trader Joe’s – Dark Chocolate Covered Cranberries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Dark Chocolate Covered Cranberries 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Dark Chocolate Covered Cranberries. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Dark Chocolate Covered Cranberries.
There are similar foods to the Trader Joe’s – Dark Chocolate Covered Cranberries in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Covered Cranberries (Dark), Dark Chocolate Covered Cranberries, Dark Chocolate Covered Cranberries, Dark Chocolate Covered Cranberries, and Dark Chocolate Covered Cranberries (Per Serving).
The nutrients table of the Trader Joe’s – Dark Chocolate Covered Cranberries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Dark Chocolate Covered Cranberries |
Nutrient values for Trader Joe’s – Dark Chocolate Covered Cranberries |
|---|---|
|
Serving size |
3 tbsp |
|
Calories |
210 |
|
Carbs percentage |
50% |
|
Fat percentage |
48% |
|
Protein percentage |
2% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
21 g |
|
Fat |
11 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Dark Chocolate Covered Cranberries?
The alternative foods for Trader Joe’s – Dark Chocolate Covered Cranberries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Dark Chocolate Covered Cranberries are listed below.
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Trader Joe’s – Dark Chocolate Cranberries is an alternative to Trader Joe’s – Dark Chocolate Covered Cranberries because it has 210 calories, similar to Trader Joe’s – Dark Chocolate Covered Cranberries. The Trader Joe’s – Dark Chocolate Cranberries has similar iron to Trader Joe’s – Dark Chocolate Covered Cranberries, and similar calcium to Trader Joe’s – Dark Chocolate Covered Cranberries. The Trader Joe’s – Dark Chocolate Cranberries has similar protein to Trader Joe’s – Dark Chocolate Covered Cranberries. To learn more about Trader Joe’s – Dark Chocolate Cranberries, read related food calories, and a nutrition guide.