Zero – Yogurt is a Zero type of food with 1 pkg serving size that provides 35 calories. Zero – Yogurt has 63% carbohydrate, and 0% fat, 38% protein in 100 gram of Zero – Yogurt. Zero – Yogurt nutrient values are 5 g carbohydrate, 3 g protein, and 0 g fat. Zero – Yogurt has the vitamins A, and C within it. Zero – Yogurt has 8 % vitamin A and 0 % vitamin C. Zero – Yogurt has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Zero – Yogurt has 0 g dietary fiber, and 4 g sugar. 1 serving of Zero – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zero – Yogurt provides 35g of 2,000 cal by leaving 1,965 cal.
Zero – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zero – Yogurt provides –g fat for total of 67g. After 1 serving of Zero – Yogurt, 67g is needed for heart health. Zero – Yogurt provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Zero – Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zero – Yogurt is one of the possibilities. 5g is provided by Zero – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zero – Yogurt leaves 245g carbohydrates for low-carb dieting. 1 serving of Zero – Yogurt provides 4g sugar for daily 75g sugar intake. 1 serving of Zero – Yogurt leaves 71g sugar for daily intake threshold of sugar. Zero – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zero – Yogurt 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zero – Yogurt. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Zero – Yogurt.
There are similar foods to the Zero – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt (Bt6), Zero sugar yogurt, Oikos Triple Zero Yogurt, Zero Yogurt, and Zero % Yogurt.
The nutrients table of the Zero – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zero – Yogurt |
Nutrient values for Zero – Yogurt |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
35 |
|
Carbs percentage |
63% |
|
Fat percentage |
0% |
|
Protein percentage |
38% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Zero – Yogurt?
The alternative foods for Zero – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zero – Yogurt are listed below.
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Apples – Sonic is an alternative to Zero – Yogurt because it has 35 calories, similar to Zero – Yogurt. The Apples – Sonic has similar iron to Zero – Yogurt, and less calcium than Zero – Yogurt. The Apples – Sonic has less protein than Zero – Yogurt. To learn more about Apples – Sonic, read related food calories, and a nutrition guide.
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Ja! – Syrup is an alternative to Zero – Yogurt because it has 35 calories, similar to Zero – Yogurt. The Ja! – Syrup has similar iron to Zero – Yogurt, and less calcium than Zero – Yogurt. The Ja! – Syrup has less protein than Zero – Yogurt. To learn more about Ja! – Syrup, read related food calories, and a nutrition guide.
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Zaxby’s – Light Vinaigrette is an alternative to Zero – Yogurt because it has 35 calories, similar to Zero – Yogurt. The Zaxby’s – Light Vinaigrette has similar iron to Zero – Yogurt, and less calcium than Zero – Yogurt. The Zaxby’s – Light Vinaigrette has less protein than Zero – Yogurt. To learn more about Zaxby’s – Light Vinaigrette, read related food calories, and a nutrition guide.
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Trace Minerals – Greens Pak is an alternative to Zero – Yogurt because it has 35 calories, similar to Zero – Yogurt. The Trace Minerals – Greens Pak has more iron than Zero – Yogurt, and less calcium than Zero – Yogurt. The Trace Minerals – Greens Pak has less protein than Zero – Yogurt. To learn more about Trace Minerals – Greens Pak, read related food calories, and a nutrition guide.
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Newman’s Own – Low Fat Balsamic Dressing is an alternative to Zero – Yogurt because it has 35 calories, similar to Zero – Yogurt. The Newman’s Own – Low Fat Balsamic Dressing has similar iron to Zero – Yogurt, and less calcium than Zero – Yogurt. The Newman’s Own – Low Fat Balsamic Dressing has less protein than Zero – Yogurt. To learn more about Newman’s Own – Low Fat Balsamic Dressing, read related food calories, and a nutrition guide.