Sargento – Light Cheese is a Sargento type of food with 1 stick serving size that provides 50 calories. Sargento – Light Cheese has 9% carbohydrate, and 39% fat, 52% protein in 100 gram of Sargento – Light Cheese. Sargento – Light Cheese nutrient values are 1 g carbohydrate, 6 g protein, and 2 g fat. Sargento – Light Cheese has the vitamins A, and C within it. Sargento – Light Cheese has 4 % vitamin A and 0 % vitamin C. Sargento – Light Cheese has 160 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sargento – Light Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Sargento – Light Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sargento – Light Cheese provides 50g of 2,000 cal by leaving 1,950 cal.
Sargento – Light Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sargento – Light Cheese provides 2g fat for total of 67g. After 1 serving of Sargento – Light Cheese, 65g is needed for heart health. Sargento – Light Cheese provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Sargento – Light Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sargento – Light Cheese is one of the possibilities. 1g is provided by Sargento – Light Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sargento – Light Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Sargento – Light Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Sargento – Light Cheese leaves 75g sugar for daily intake threshold of sugar. Sargento – Light Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sargento – Light Cheese 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sargento – Light Cheese. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Sargento – Light Cheese.
There are similar foods to the Sargento – Light Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Light String Cheese, Light Cheese Stick, Light Sting Cheese, Light Swiss Cheese, and Ricotta Cheese – Light.
The nutrients table of the Sargento – Light Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sargento – Light Cheese |
Nutrient values for Sargento – Light Cheese |
|---|---|
|
Serving size |
1 stick |
|
Calories |
50 |
|
Carbs percentage |
9% |
|
Fat percentage |
39% |
|
Protein percentage |
52% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Sargento – Light Cheese?
The alternative foods for Sargento – Light Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sargento – Light Cheese are listed below.
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Sargento – Low Fat String Cheese is an alternative to Sargento – Light Cheese because it has 50 calories, similar to Sargento – Light Cheese. The Sargento – Low Fat String Cheese has similar iron to Sargento – Light Cheese, and similar calcium to Sargento – Light Cheese. The Sargento – Low Fat String Cheese has similar protein to Sargento – Light Cheese. To learn more about Sargento – Low Fat String Cheese, read related food calories, and a nutrition guide.
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Yours naturally – Lean Turkey Pepperoni is an alternative to Sargento – Light Cheese because it has 50 calories, similar to Sargento – Light Cheese. The Yours naturally – Lean Turkey Pepperoni has more iron than Sargento – Light Cheese, and less calcium than Sargento – Light Cheese. The Yours naturally – Lean Turkey Pepperoni has similar protein to Sargento – Light Cheese. To learn more about Yours naturally – Lean Turkey Pepperoni, read related food calories, and a nutrition guide.
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Weight Watchers – Smoked String Cheese is an alternative to Sargento – Light Cheese because it has 50 calories, similar to Sargento – Light Cheese. The Weight Watchers – Smoked String Cheese has similar iron to Sargento – Light Cheese, and more calcium than Sargento – Light Cheese. The Weight Watchers – Smoked String Cheese has similar protein to Sargento – Light Cheese. To learn more about Weight Watchers – Smoked String Cheese, read related food calories, and a nutrition guide.
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Weight Watchers – Cheese is an alternative to Sargento – Light Cheese because it has 50 calories, similar to Sargento – Light Cheese. The Weight Watchers – Cheese has similar iron to Sargento – Light Cheese, and more calcium than Sargento – Light Cheese. The Weight Watchers – Cheese has similar protein to Sargento – Light Cheese. To learn more about Weight Watchers – Cheese, read related food calories, and a nutrition guide.
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Weight Watchers – Natural String Cheese is an alternative to Sargento – Light Cheese because it has 50 calories, similar to Sargento – Light Cheese. The Weight Watchers – Natural String Cheese has similar iron to Sargento – Light Cheese, and similar calcium to Sargento – Light Cheese. The Weight Watchers – Natural String Cheese has similar protein to Sargento – Light Cheese. To learn more about Weight Watchers – Natural String Cheese, read related food calories, and a nutrition guide.