Sodexo Campus – Belgian Waffles – Mix is a Sodexo Campus type of food with 1 Waffle serving size that provides 760 calories. Sodexo Campus – Belgian Waffles – Mix has 84% carbohydrate, and 10% fat, 6% protein in 100 gram of Sodexo Campus – Belgian Waffles – Mix. Sodexo Campus – Belgian Waffles – Mix nutrient values are 167 g carbohydrate, 11 g protein, and 9 g fat. Sodexo Campus – Belgian Waffles – Mix has the vitamins A, and C within it. Sodexo Campus – Belgian Waffles – Mix has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Belgian Waffles – Mix has 1820 mg sodium, 20 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo Campus – Belgian Waffles – Mix has 8 g dietary fiber, and 29 g sugar. 1 serving of Sodexo Campus – Belgian Waffles – Mix provides 9 % iron, 1 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo Campus – Belgian Waffles – Mix provides 760g of 2,000 cal by leaving 1,240 cal.
Sodexo Campus – Belgian Waffles – Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Belgian Waffles – Mix provides 9g fat for total of 67g. After 1 serving of Sodexo Campus – Belgian Waffles – Mix, 58g is needed for heart health. Sodexo Campus – Belgian Waffles – Mix provides 1,820g for 2,300g by leaving 480g for daily sodium intake. Sodexo Campus – Belgian Waffles – Mix causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Belgian Waffles – Mix is one of the possibilities. 167g is provided by Sodexo Campus – Belgian Waffles – Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Belgian Waffles – Mix leaves 83g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Belgian Waffles – Mix provides 29g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Belgian Waffles – Mix leaves 46g sugar for daily intake threshold of sugar. Sodexo Campus – Belgian Waffles – Mix provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Belgian Waffles – Mix 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Belgian Waffles – Mix. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Belgian Waffles – Mix.
There are similar foods to the Sodexo Campus – Belgian Waffles – Mix in terms of nutrition, daily intake amount, and calorie amount. These are Belgian Waffles – 2, Belgian Waffles, Belgian Waffles – Large Conv., Belgian Waffles – Small Conv., and Belgian Waffles (2).
The nutrients table of the Sodexo Campus – Belgian Waffles – Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Belgian Waffles – Mix |
Nutrient values for Sodexo Campus – Belgian Waffles – Mix |
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Serving size |
1 Waffle |
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Calories |
760 |
|
Carbs percentage |
84% |
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Fat percentage |
10% |
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Protein percentage |
6% |
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Carbs |
167 g |
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Dietary fiber |
8 g |
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Sugar |
29 g |
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Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
11 g |
|
Sodium |
1820 mg |
|
Potassium |
20 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
23 % |
|
Iron |
9 % |
What are the similar foods to Sodexo Campus – Belgian Waffles – Mix?
The similar foods to Sodexo Campus – Belgian Waffles – Mix involve alike nutritional values from the same Sodexo Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Campus – Belgian Waffles – Mix are listed below.
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Sodexo Campus – Trix On A Stick is a similar nourishment to Sodexo Campus – Belgian Waffles – Mix because both of the Sodexo Campus – Belgian Waffles – Mix and Sodexo Campus – Trix On A Stick are from Sodexo Campus. The Sodexo Campus – Belgian Waffles – Mix has more calories than Sodexo Campus – Trix On A Stick because Sodexo Campus – Belgian Waffles – Mix has 760 calories, and it is 500 more calories than Sodexo Campus – Trix On A Stick. The Sodexo Campus – Trix On A Stick has more iron than Sodexo Campus – Belgian Waffles – Mix, and less calcium than Sodexo Campus – Belgian Waffles – Mix. The Sodexo Campus – Trix On A Stick has less protein than Sodexo Campus – Belgian Waffles – Mix. To learn more about Sodexo Campus – Trix On A Stick, read related food calories, and a nutrition guide.
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Sodexo Campus – Fiesta Lime Chicken Sandwich is a similar nourishment to Sodexo Campus – Belgian Waffles – Mix because both of the Sodexo Campus – Belgian Waffles – Mix and Sodexo Campus – Fiesta Lime Chicken Sandwich are from Sodexo Campus. The Sodexo Campus – Belgian Waffles – Mix has more calories than Sodexo Campus – Fiesta Lime Chicken Sandwich because Sodexo Campus – Belgian Waffles – Mix has 760 calories, and it is 330 more calories than Sodexo Campus – Fiesta Lime Chicken Sandwich. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more iron than Sodexo Campus – Belgian Waffles – Mix, and less calcium than Sodexo Campus – Belgian Waffles – Mix. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more protein than Sodexo Campus – Belgian Waffles – Mix. To learn more about Sodexo Campus – Fiesta Lime Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Kentucky Club Sub Sandwich is a similar nourishment to Sodexo Campus – Belgian Waffles – Mix because both of the Sodexo Campus – Belgian Waffles – Mix and Sodexo Campus – Kentucky Club Sub Sandwich are from Sodexo Campus. The Sodexo Campus – Belgian Waffles – Mix has more calories than Sodexo Campus – Kentucky Club Sub Sandwich because Sodexo Campus – Belgian Waffles – Mix has 760 calories, and it is 370 more calories than Sodexo Campus – Kentucky Club Sub Sandwich. The Sodexo Campus – Kentucky Club Sub Sandwich has more iron than Sodexo Campus – Belgian Waffles – Mix, and less calcium than Sodexo Campus – Belgian Waffles – Mix. The Sodexo Campus – Kentucky Club Sub Sandwich has more protein than Sodexo Campus – Belgian Waffles – Mix. To learn more about Sodexo Campus – Kentucky Club Sub Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Beef Philly Chilly on Focaccia is a similar nourishment to Sodexo Campus – Belgian Waffles – Mix because both of the Sodexo Campus – Belgian Waffles – Mix and Sodexo Campus – Beef Philly Chilly on Focaccia are from Sodexo Campus. The Sodexo Campus – Belgian Waffles – Mix has more calories than Sodexo Campus – Beef Philly Chilly on Focaccia because Sodexo Campus – Belgian Waffles – Mix has 760 calories, and it is 390 more calories than Sodexo Campus – Beef Philly Chilly on Focaccia. The Sodexo Campus – Beef Philly Chilly on Focaccia has more iron than Sodexo Campus – Belgian Waffles – Mix, and less calcium than Sodexo Campus – Belgian Waffles – Mix. The Sodexo Campus – Beef Philly Chilly on Focaccia has more protein than Sodexo Campus – Belgian Waffles – Mix. To learn more about Sodexo Campus – Beef Philly Chilly on Focaccia, read related food calories, and a nutrition guide.
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Sodexo Campus – Salted Caramel Latte 12 oz. is a similar nourishment to Sodexo Campus – Belgian Waffles – Mix because both of the Sodexo Campus – Belgian Waffles – Mix and Sodexo Campus – Salted Caramel Latte 12 oz. are from Sodexo Campus. The Sodexo Campus – Belgian Waffles – Mix has more calories than Sodexo Campus – Salted Caramel Latte 12 oz. because Sodexo Campus – Belgian Waffles – Mix has 760 calories, and it is 340 more calories than Sodexo Campus – Salted Caramel Latte 12 oz.. The Sodexo Campus – Salted Caramel Latte 12 oz. has less iron than Sodexo Campus – Belgian Waffles – Mix, and more calcium than Sodexo Campus – Belgian Waffles – Mix. The Sodexo Campus – Salted Caramel Latte 12 oz. has less protein than Sodexo Campus – Belgian Waffles – Mix. To learn more about Sodexo Campus – Salted Caramel Latte 12 oz., read related food calories, and a nutrition guide.