Michigan Dining – Teriyaki Tofu Rice Bowl is a Michigan Dining type of food with 4 Oz Serving serving size that provides 96 calories. Michigan Dining – Teriyaki Tofu Rice Bowl has 53% carbohydrate, and 20% fat, 27% protein in 100 gram of Michigan Dining – Teriyaki Tofu Rice Bowl. Michigan Dining – Teriyaki Tofu Rice Bowl nutrient values are 12 g carbohydrate, 6 g protein, and 2 g fat. Michigan Dining – Teriyaki Tofu Rice Bowl has the vitamins A, and C within it. Michigan Dining – Teriyaki Tofu Rice Bowl has 56 % vitamin A and 52 % vitamin C. Michigan Dining – Teriyaki Tofu Rice Bowl has 308 mg sodium, 108 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Teriyaki Tofu Rice Bowl has 1 g dietary fiber, and 7 g sugar. 1 serving of Michigan Dining – Teriyaki Tofu Rice Bowl provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Teriyaki Tofu Rice Bowl provides 96g of 2,000 cal by leaving 1,904 cal.
Michigan Dining – Teriyaki Tofu Rice Bowl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Teriyaki Tofu Rice Bowl provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Teriyaki Tofu Rice Bowl, 65g is needed for heart health. Michigan Dining – Teriyaki Tofu Rice Bowl provides 308g for 2,300g by leaving 1,992g for daily sodium intake. Michigan Dining – Teriyaki Tofu Rice Bowl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Teriyaki Tofu Rice Bowl is one of the possibilities. 12g is provided by Michigan Dining – Teriyaki Tofu Rice Bowl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Teriyaki Tofu Rice Bowl leaves 238g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Teriyaki Tofu Rice Bowl provides 7g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Teriyaki Tofu Rice Bowl leaves 68g sugar for daily intake threshold of sugar. Michigan Dining – Teriyaki Tofu Rice Bowl provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Teriyaki Tofu Rice Bowl 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Teriyaki Tofu Rice Bowl. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Teriyaki Tofu Rice Bowl.
There are similar foods to the Michigan Dining – Teriyaki Tofu Rice Bowl in terms of nutrition, daily intake amount, and calorie amount. These are Tofu Teriyaki, Beef Teriyaki Rice Bowl, Tempeh Teriyaki Rice Bowl, Seitan Teriyaki Rice Bowl, and Chicken Teriyaki Rice Bowl.
The nutrients table of the Michigan Dining – Teriyaki Tofu Rice Bowl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Teriyaki Tofu Rice Bowl |
Nutrient values for Michigan Dining – Teriyaki Tofu Rice Bowl |
|---|---|
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Serving size |
4 Oz Serving |
|
Calories |
96 |
|
Carbs percentage |
53% |
|
Fat percentage |
20% |
|
Protein percentage |
27% |
|
Carbs |
12 g |
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Dietary fiber |
1 g |
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Sugar |
7 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
308 mg |
|
Potassium |
108 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
56 % |
|
Vitamin c |
52 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Michigan Dining – Teriyaki Tofu Rice Bowl?
The similar foods to Michigan Dining – Teriyaki Tofu Rice Bowl involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Teriyaki Tofu Rice Bowl are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Teriyaki Tofu Rice Bowl because both of the Michigan Dining – Teriyaki Tofu Rice Bowl and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Teriyaki Tofu Rice Bowl has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Teriyaki Tofu Rice Bowl has 96 calories, and it is 439 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has similar iron to Michigan Dining – Teriyaki Tofu Rice Bowl, and more calcium than Michigan Dining – Teriyaki Tofu Rice Bowl. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Teriyaki Tofu Rice Bowl. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Teriyaki Tofu Rice Bowl because both of the Michigan Dining – Teriyaki Tofu Rice Bowl and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Teriyaki Tofu Rice Bowl has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Teriyaki Tofu Rice Bowl has 96 calories, and it is 283 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Teriyaki Tofu Rice Bowl, and more calcium than Michigan Dining – Teriyaki Tofu Rice Bowl. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Teriyaki Tofu Rice Bowl. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Teriyaki Tofu Rice Bowl because both of the Michigan Dining – Teriyaki Tofu Rice Bowl and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Teriyaki Tofu Rice Bowl has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Teriyaki Tofu Rice Bowl has 96 calories, and it is 228 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Teriyaki Tofu Rice Bowl, and more calcium than Michigan Dining – Teriyaki Tofu Rice Bowl. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Teriyaki Tofu Rice Bowl. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Teriyaki Tofu Rice Bowl because both of the Michigan Dining – Teriyaki Tofu Rice Bowl and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Teriyaki Tofu Rice Bowl has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Teriyaki Tofu Rice Bowl has 96 calories, and it is 189 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Teriyaki Tofu Rice Bowl, and more calcium than Michigan Dining – Teriyaki Tofu Rice Bowl. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Teriyaki Tofu Rice Bowl. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Teriyaki Tofu Rice Bowl because both of the Michigan Dining – Teriyaki Tofu Rice Bowl and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Teriyaki Tofu Rice Bowl has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Teriyaki Tofu Rice Bowl has 96 calories, and it is 157 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Teriyaki Tofu Rice Bowl, and more calcium than Michigan Dining – Teriyaki Tofu Rice Bowl. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Teriyaki Tofu Rice Bowl. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.