Gan Zha Ou Pian is a Generic type of food with 100 g serving size that provides 591 calories. Gan Zha Ou Pian has 22% carbohydrate, and 72% fat, 5% protein in 100 gram of Gan Zha Ou Pian . Gan Zha Ou Pian nutrient values are 33 g carbohydrate, 8 g protein, and 47 g fat. Gan Zha Ou Pian has the vitamins A, and C within it. Gan Zha Ou Pian has — % vitamin A and — % vitamin C. Gan Zha Ou Pian has 1991 mg sodium, 90 mg potassium, — mg cholesterol, and — g trans fat. Gan Zha Ou Pian has 1 g dietary fiber, and — g sugar. 1 serving of Gan Zha Ou Pian provides 2 % iron, 29 g polyunsaturated and 9 g unsaturated fat along with 6 g saturated fat. Gan Zha Ou Pian provides 591g of 2,000 cal by leaving 1,409 cal.
Gan Zha Ou Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Zha Ou Pian provides 47g fat for total of 67g. After 1 serving of Gan Zha Ou Pian , 20g is needed for heart health. Gan Zha Ou Pian provides 1,991g for 2,300g by leaving 309g for daily sodium intake. Gan Zha Ou Pian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Zha Ou Pian is one of the possibilities. 33g is provided by Gan Zha Ou Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Zha Ou Pian leaves 217g carbohydrates for low-carb dieting. 1 serving of Gan Zha Ou Pian provides –g sugar for daily 75g sugar intake. 1 serving of Gan Zha Ou Pian leaves 75g sugar for daily intake threshold of sugar. Gan Zha Ou Pian provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gan Zha Ou Pian 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Zha Ou Pian . Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Gan Zha Ou Pian .
There are similar foods to the Gan Zha Ou Pian in terms of nutrition, daily intake amount, and calorie amount. These are 藕片, 藕片, 油炸藕盒子, 炸肉馅藕盒, and 凉拌藕片.
The nutrients table of the Gan Zha Ou Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Zha Ou Pian |
Nutrient values for Gan Zha Ou Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
591 |
|
Carbs percentage |
22% |
|
Fat percentage |
72% |
|
Protein percentage |
5% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
47 g |
|
Saturated |
6 g |
|
Polyunsaturated |
29 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
1991 mg |
|
Potassium |
90 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Gan Zha Ou Pian ?
The alternative foods for Gan Zha Ou Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Zha Ou Pian are listed below.
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Nai You Gua Zi is an alternative to Gan Zha Ou Pian because it has 591 calories, similar to Gan Zha Ou Pian . The Nai You Gua Zi has more iron than Gan Zha Ou Pian , and more calcium than Gan Zha Ou Pian . The Nai You Gua Zi has more protein than Gan Zha Ou Pian . To learn more about Nai You Gua Zi , read related food calories, and a nutrition guide.