Nai You Gua Zi is a Generic type of food with 100 g serving size that provides 591 calories. Nai You Gua Zi has 11% carbohydrate, and 76% fat, 14% protein in 100 gram of Nai You Gua Zi . Nai You Gua Zi nutrient values are 17 g carbohydrate, 22 g protein, and 54 g fat. Nai You Gua Zi has the vitamins A, and C within it. Nai You Gua Zi has — % vitamin A and — % vitamin C. Nai You Gua Zi has 604 mg sodium, 423 mg potassium, — mg cholesterol, and — g trans fat. Nai You Gua Zi has — g dietary fiber, and — g sugar. 1 serving of Nai You Gua Zi provides 37 % iron, 30 g polyunsaturated and 12 g unsaturated fat along with 9 g saturated fat. Nai You Gua Zi provides 591g of 2,000 cal by leaving 1,409 cal.
Nai You Gua Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nai You Gua Zi provides 54g fat for total of 67g. After 1 serving of Nai You Gua Zi , 13g is needed for heart health. Nai You Gua Zi provides 604g for 2,300g by leaving 1,696g for daily sodium intake. Nai You Gua Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nai You Gua Zi is one of the possibilities. 17g is provided by Nai You Gua Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nai You Gua Zi leaves 233g carbohydrates for low-carb dieting. 1 serving of Nai You Gua Zi provides –g sugar for daily 75g sugar intake. 1 serving of Nai You Gua Zi leaves 75g sugar for daily intake threshold of sugar. Nai You Gua Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nai You Gua Zi 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Nai You Gua Zi . Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Nai You Gua Zi .
There are similar foods to the Nai You Gua Zi in terms of nutrition, daily intake amount, and calorie amount. These are 瓜子, 奶油香瓜子, 奶油, 奶油瓜子, and 奶油瓜子.
The nutrients table of the Nai You Gua Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nai You Gua Zi |
Nutrient values for Nai You Gua Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
591 |
|
Carbs percentage |
11% |
|
Fat percentage |
76% |
|
Protein percentage |
14% |
|
Carbs |
17 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
54 g |
|
Saturated |
9 g |
|
Polyunsaturated |
30 g |
|
Monounsaturated |
12 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
604 mg |
|
Potassium |
423 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
7 % |
|
Iron |
37 % |
What are the alternative foods for Nai You Gua Zi ?
The alternative foods for Nai You Gua Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nai You Gua Zi are listed below.
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Gan Zha Ou Pian is an alternative to Nai You Gua Zi because it has 591 calories, similar to Nai You Gua Zi . The Gan Zha Ou Pian has less iron than Nai You Gua Zi , and less calcium than Nai You Gua Zi . The Gan Zha Ou Pian has less protein than Nai You Gua Zi . To learn more about Gan Zha Ou Pian , read related food calories, and a nutrition guide.