Sodexo Campus – Italian Wedge Salad (1) is a Sodexo Campus type of food with 1 salad serving size that provides 160 calories. Sodexo Campus – Italian Wedge Salad (1) has 46% carbohydrate, and 22% fat, 32% protein in 100 gram of Sodexo Campus – Italian Wedge Salad (1). Sodexo Campus – Italian Wedge Salad (1) nutrient values are 19 g carbohydrate, 13 g protein, and 4 g fat. Sodexo Campus – Italian Wedge Salad (1) has the vitamins A, and C within it. Sodexo Campus – Italian Wedge Salad (1) has 21 % vitamin A and 18 % vitamin C. Sodexo Campus – Italian Wedge Salad (1) has 560 mg sodium, 550 mg potassium, 20 mg cholesterol, and 0 g trans fat. Sodexo Campus – Italian Wedge Salad (1) has 5 g dietary fiber, and 9 g sugar. 1 serving of Sodexo Campus – Italian Wedge Salad (1) provides 10 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Italian Wedge Salad (1) provides 160g of 2,000 cal by leaving 1,840 cal.
Sodexo Campus – Italian Wedge Salad (1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Italian Wedge Salad (1) provides 4g fat for total of 67g. After 1 serving of Sodexo Campus – Italian Wedge Salad (1), 63g is needed for heart health. Sodexo Campus – Italian Wedge Salad (1) provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Sodexo Campus – Italian Wedge Salad (1) causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Italian Wedge Salad (1) is one of the possibilities. 19g is provided by Sodexo Campus – Italian Wedge Salad (1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Italian Wedge Salad (1) leaves 231g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Italian Wedge Salad (1) provides 9g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Italian Wedge Salad (1) leaves 66g sugar for daily intake threshold of sugar. Sodexo Campus – Italian Wedge Salad (1) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Italian Wedge Salad (1) 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Italian Wedge Salad (1). Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Italian Wedge Salad (1).
There are similar foods to the Sodexo Campus – Italian Wedge Salad (1) in terms of nutrition, daily intake amount, and calorie amount. These are Italian Wedge Salad, Southwest Wedge Salad (1), Italian Wedge Salad Plate, Italian Wedge Salad – STG, and Wedge Salad.
The nutrients table of the Sodexo Campus – Italian Wedge Salad (1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Italian Wedge Salad (1) |
Nutrient values for Sodexo Campus – Italian Wedge Salad (1) |
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Serving size |
1 salad |
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Calories |
160 |
|
Carbs percentage |
46% |
|
Fat percentage |
22% |
|
Protein percentage |
32% |
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Carbs |
19 g |
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Dietary fiber |
5 g |
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Sugar |
9 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
560 mg |
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Potassium |
550 mg |
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Cholesterol |
20 mg |
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Vitamin a |
21 % |
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Vitamin c |
18 % |
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Calcium |
17 % |
|
Iron |
10 % |
What are the alternative foods for Sodexo Campus – Italian Wedge Salad (1)?
The alternative foods for Sodexo Campus – Italian Wedge Salad (1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Italian Wedge Salad (1) are listed below.
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Panera Bread – Half Caesar Salad is an alternative to Sodexo Campus – Italian Wedge Salad (1) because it has 160 calories, similar to Sodexo Campus – Italian Wedge Salad (1). The Panera Bread – Half Caesar Salad has less iron than Sodexo Campus – Italian Wedge Salad (1), and less calcium than Sodexo Campus – Italian Wedge Salad (1). The Panera Bread – Half Caesar Salad has less protein than Sodexo Campus – Italian Wedge Salad (1). To learn more about Panera Bread – Half Caesar Salad, read related food calories, and a nutrition guide.