Panera Bread – Half Caesar Salad is a Panera Bread type of food with 1 salad serving size that provides 160 calories. Panera Bread – Half Caesar Salad has 20% carbohydrate, and 68% fat, 13% protein in 100 gram of Panera Bread – Half Caesar Salad. Panera Bread – Half Caesar Salad nutrient values are 8 g carbohydrate, 5 g protein, and 12 g fat. Panera Bread – Half Caesar Salad has the vitamins A, and C within it. Panera Bread – Half Caesar Salad has 25 % vitamin A and 25 % vitamin C. Panera Bread – Half Caesar Salad has 240 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Panera Bread – Half Caesar Salad has 1 g dietary fiber, and 1 g sugar. 1 serving of Panera Bread – Half Caesar Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Panera Bread – Half Caesar Salad provides 160g of 2,000 cal by leaving 1,840 cal.
Panera Bread – Half Caesar Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Half Caesar Salad provides 12g fat for total of 67g. After 1 serving of Panera Bread – Half Caesar Salad, 55g is needed for heart health. Panera Bread – Half Caesar Salad provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Panera Bread – Half Caesar Salad causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Half Caesar Salad is one of the possibilities. 8g is provided by Panera Bread – Half Caesar Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Half Caesar Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Half Caesar Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Half Caesar Salad leaves 74g sugar for daily intake threshold of sugar. Panera Bread – Half Caesar Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera Bread – Half Caesar Salad 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Half Caesar Salad. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Half Caesar Salad.
There are similar foods to the Panera Bread – Half Caesar Salad in terms of nutrition, daily intake amount, and calorie amount. These are Caesar Salad, Half, Half Caesar Chicken Salad, Caesar Salad Dressing (Half), Half Caesar Salad, and Half Caesar Salad.
The nutrients table of the Panera Bread – Half Caesar Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Half Caesar Salad |
Nutrient values for Panera Bread – Half Caesar Salad |
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Serving size |
1 salad |
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Calories |
160 |
|
Carbs percentage |
20% |
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Fat percentage |
68% |
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Protein percentage |
13% |
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Carbs |
8 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
12 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
240 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
25 % |
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Vitamin c |
25 % |
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Calcium |
10 % |
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Iron |
6 % |
What are the alternative foods for Panera Bread – Half Caesar Salad?
The alternative foods for Panera Bread – Half Caesar Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Half Caesar Salad are listed below.
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Sodexo Campus – Italian Wedge Salad (1) is an alternative to Panera Bread – Half Caesar Salad because it has 160 calories, similar to Panera Bread – Half Caesar Salad. The Sodexo Campus – Italian Wedge Salad (1) has more iron than Panera Bread – Half Caesar Salad, and more calcium than Panera Bread – Half Caesar Salad. The Sodexo Campus – Italian Wedge Salad (1) has more protein than Panera Bread – Half Caesar Salad. To learn more about Sodexo Campus – Italian Wedge Salad (1), read related food calories, and a nutrition guide.