Michigan Dining – Tomato Mozzarella Salad is a Michigan Dining type of food with 0.5 Cup serving size that provides 134 calories. Michigan Dining – Tomato Mozzarella Salad has 7% carbohydrate, and 67% fat, 26% protein in 100 gram of Michigan Dining – Tomato Mozzarella Salad. Michigan Dining – Tomato Mozzarella Salad nutrient values are 2 g carbohydrate, 8 g protein, and 9 g fat. Michigan Dining – Tomato Mozzarella Salad has the vitamins A, and C within it. Michigan Dining – Tomato Mozzarella Salad has 10 % vitamin A and 11 % vitamin C. Michigan Dining – Tomato Mozzarella Salad has 140 mg sodium, 6 mg potassium, 30 mg cholesterol, and 0 g trans fat. Michigan Dining – Tomato Mozzarella Salad has 0 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Tomato Mozzarella Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Michigan Dining – Tomato Mozzarella Salad provides 134g of 2,000 cal by leaving 1,866 cal.
Michigan Dining – Tomato Mozzarella Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Tomato Mozzarella Salad provides 9g fat for total of 67g. After 1 serving of Michigan Dining – Tomato Mozzarella Salad, 58g is needed for heart health. Michigan Dining – Tomato Mozzarella Salad provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Michigan Dining – Tomato Mozzarella Salad causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Tomato Mozzarella Salad is one of the possibilities. 2g is provided by Michigan Dining – Tomato Mozzarella Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Tomato Mozzarella Salad leaves 248g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Tomato Mozzarella Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Tomato Mozzarella Salad leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Tomato Mozzarella Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Tomato Mozzarella Salad 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Tomato Mozzarella Salad. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Tomato Mozzarella Salad.
There are similar foods to the Michigan Dining – Tomato Mozzarella Salad in terms of nutrition, daily intake amount, and calorie amount. These are Michigan Greens Salad, Cucumber and Tomato Salad, Crab Salad, Cucumber Salad, and Hawaiian Salad.
The nutrients table of the Michigan Dining – Tomato Mozzarella Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Tomato Mozzarella Salad |
Nutrient values for Michigan Dining – Tomato Mozzarella Salad |
|---|---|
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Serving size |
0.5 Cup |
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Calories |
134 |
|
Carbs percentage |
7% |
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Fat percentage |
67% |
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Protein percentage |
26% |
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Carbs |
2 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
9 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
140 mg |
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Potassium |
6 mg |
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Cholesterol |
30 mg |
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Vitamin a |
10 % |
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Vitamin c |
11 % |
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Calcium |
23 % |
|
Iron |
0 % |
What are the alternative foods for Michigan Dining – Tomato Mozzarella Salad?
The alternative foods for Michigan Dining – Tomato Mozzarella Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Tomato Mozzarella Salad are listed below.
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Michigan Dining – Peppermint Ice Cream is an alternative to Michigan Dining – Tomato Mozzarella Salad because it has 134 calories, similar to Michigan Dining – Tomato Mozzarella Salad. The Michigan Dining – Peppermint Ice Cream has similar iron to Michigan Dining – Tomato Mozzarella Salad, and less calcium than Michigan Dining – Tomato Mozzarella Salad. The Michigan Dining – Peppermint Ice Cream has less protein than Michigan Dining – Tomato Mozzarella Salad. To learn more about Michigan Dining – Peppermint Ice Cream, read related food calories, and a nutrition guide.