Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable is a Continental Cafe type of food with 1 plate serving size that provides 1,410 calories. Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable. Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable nutrient values are 237 g carbohydrate, 52 g protein, and 26 g fat. Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable has the vitamins A, and C within it. Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable has 7 % vitamin A and 13 % vitamin C. Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable has 3920 mg sodium, 1151 mg potassium, 70 mg cholesterol, and — g trans fat. Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable has 15 g dietary fiber, and 67 g sugar. 1 serving of Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable provides 59 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable provides 1,410g of 2,000 cal by leaving 590 cal.
Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable provides 26g fat for total of 67g. After 1 serving of Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable, 41g is needed for heart health. Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable provides 3,920g for 2,300g by leaving -1,620g for daily sodium intake. Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable is one of the possibilities. 237g is provided by Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable leaves 13g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable provides 67g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable leaves 8g sugar for daily intake threshold of sugar. Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable provides 15g fiber for daily 25g fiber by leaving 10g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable 3.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable. Thus, 2.4 hours of running and 8.6 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable.
There are similar foods to the Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Jerk Pork Loin with rice and vegetable, Roast Pork Loin with red skin potato and vegetable, Honey BBQ Salmon with rice and vegetable, BBQ Pork Sandwich with cole slaw, and Maple Glazed Pork Loin.
The nutrients table of the Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable |
Nutrient values for Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable |
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Serving size |
1 plate |
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Calories |
1,410 |
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Carbs percentage |
68% |
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Fat percentage |
17% |
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Protein percentage |
15% |
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Carbs |
237 g |
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Dietary fiber |
15 g |
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Sugar |
67 g |
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Fat |
26 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
— g |
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Protein |
52 g |
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Sodium |
3920 mg |
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Potassium |
1151 mg |
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Cholesterol |
70 mg |
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Vitamin a |
7 % |
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Vitamin c |
13 % |
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Calcium |
29 % |
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Iron |
59 % |
What are the alternative foods for Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable?
The alternative foods for Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable are listed below.
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Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable is an alternative to Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable because it has 1,410 calories, similar to Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable. The Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable has less iron than Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable, and less calcium than Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable. The Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable has less protein than Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable. To learn more about Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable, read related food calories, and a nutrition guide.