Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable is a Continental Cafe type of food with 1 plate serving size that provides 1,410 calories. Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable has 51% carbohydrate, and 37% fat, 13% protein in 100 gram of Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable. Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable nutrient values are 181 g carbohydrate, 45 g protein, and 58 g fat. Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable has the vitamins A, and C within it. Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable has 51 % vitamin A and 196 % vitamin C. Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable has 7540 mg sodium, 2223 mg potassium, 115 mg cholesterol, and — g trans fat. Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable has 11 g dietary fiber, and 6 g sugar. 1 serving of Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable provides 33 % iron, 2 g polyunsaturated and 17 g unsaturated fat along with 13 g saturated fat. Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable provides 1,410g of 2,000 cal by leaving 590 cal.
Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable provides 58g fat for total of 67g. After 1 serving of Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable, 9g is needed for heart health. Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable provides 7,540g for 2,300g by leaving -5,240g for daily sodium intake. Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable is one of the possibilities. 181g is provided by Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable leaves 69g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable provides 6g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable leaves 69g sugar for daily intake threshold of sugar. Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable 3.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable. Thus, 2.4 hours of running and 8.6 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable.
There are similar foods to the Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Fried Steak with mashed potato, gravy and vegetable, Beef Meatloaf with mashed potato, gravy and vegetable, Chicken Marsala with mashed potato, gravy and vegetable, Turkey Meatloaf with mashed potato, gravy and vegetable, and Chicken Breast Bake with mashed potato, gravy and vegetable.
The nutrients table of the Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable |
Nutrient values for Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable |
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Serving size |
1 plate |
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Calories |
1,410 |
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Carbs percentage |
51% |
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Fat percentage |
37% |
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Protein percentage |
13% |
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Carbs |
181 g |
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Dietary fiber |
11 g |
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Sugar |
6 g |
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Fat |
58 g |
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Saturated |
13 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
17 g |
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Trans |
— g |
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Protein |
45 g |
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Sodium |
7540 mg |
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Potassium |
2223 mg |
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Cholesterol |
115 mg |
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Vitamin a |
51 % |
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Vitamin c |
196 % |
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Calcium |
10 % |
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Iron |
33 % |
What are the alternative foods for Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable?
The alternative foods for Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable are listed below.
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Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable is an alternative to Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable because it has 1,410 calories, similar to Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable. The Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable has more iron than Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable, and more calcium than Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable. The Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable has more protein than Continental Cafe – Salisbury Steak with mashed potato, gravy and vegetable. To learn more about Continental Cafe – Maple BBQ Glazed Stuffed Pork Loin with corn bread and vegetable, read related food calories, and a nutrition guide.