Yoplait – Light Fat Free Red Raspberry is a Yoplait type of food with 1 container serving size that provides 100 calories. Yoplait – Light Fat Free Red Raspberry has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Yoplait – Light Fat Free Red Raspberry. Yoplait – Light Fat Free Red Raspberry nutrient values are 19 g carbohydrate, 5 g protein, and 0 g fat. Yoplait – Light Fat Free Red Raspberry has the vitamins A, and C within it. Yoplait – Light Fat Free Red Raspberry has 15 % vitamin A and 0 % vitamin C. Yoplait – Light Fat Free Red Raspberry has 85 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Light Fat Free Red Raspberry has 0 g dietary fiber, and 14 g sugar. 1 serving of Yoplait – Light Fat Free Red Raspberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Light Fat Free Red Raspberry provides 100g of 2,000 cal by leaving 1,900 cal.
Yoplait – Light Fat Free Red Raspberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Light Fat Free Red Raspberry provides –g fat for total of 67g. After 1 serving of Yoplait – Light Fat Free Red Raspberry, 67g is needed for heart health. Yoplait – Light Fat Free Red Raspberry provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait – Light Fat Free Red Raspberry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Light Fat Free Red Raspberry is one of the possibilities. 19g is provided by Yoplait – Light Fat Free Red Raspberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Light Fat Free Red Raspberry leaves 231g carbohydrates for low-carb dieting. 1 serving of Yoplait – Light Fat Free Red Raspberry provides 14g sugar for daily 75g sugar intake. 1 serving of Yoplait – Light Fat Free Red Raspberry leaves 61g sugar for daily intake threshold of sugar. Yoplait – Light Fat Free Red Raspberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Light Fat Free Red Raspberry 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Light Fat Free Red Raspberry. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Light Fat Free Red Raspberry.
There are similar foods to the Yoplait – Light Fat Free Red Raspberry in terms of nutrition, daily intake amount, and calorie amount. These are Red Raspberry, Light Fat Free Yogurt, Red Raspberry, Yogurt, Light Fat Free Red Raspberry Yogurt, and Light Fat Free-Raspberry Cheesecake.
The nutrients table of the Yoplait – Light Fat Free Red Raspberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Light Fat Free Red Raspberry |
Nutrient values for Yoplait – Light Fat Free Red Raspberry |
|---|---|
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Serving size |
1 container |
|
Calories |
100 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
250 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Light Fat Free Red Raspberry?
The alternative foods for Yoplait – Light Fat Free Red Raspberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Light Fat Free Red Raspberry are listed below.
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Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt is an alternative to Yoplait – Light Fat Free Red Raspberry because it has 100 calories, similar to Yoplait – Light Fat Free Red Raspberry. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has similar iron to Yoplait – Light Fat Free Red Raspberry, and similar calcium to Yoplait – Light Fat Free Red Raspberry. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has similar protein to Yoplait – Light Fat Free Red Raspberry. To learn more about Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt, read related food calories, and a nutrition guide.
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Chobani – Simply 100 – Peach is an alternative to Yoplait – Light Fat Free Red Raspberry because it has 100 calories, similar to Yoplait – Light Fat Free Red Raspberry. The Chobani – Simply 100 – Peach has more iron than Yoplait – Light Fat Free Red Raspberry, and less calcium than Yoplait – Light Fat Free Red Raspberry. The Chobani – Simply 100 – Peach has more protein than Yoplait – Light Fat Free Red Raspberry. To learn more about Chobani – Simply 100 – Peach, read related food calories, and a nutrition guide.
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Yoplait Greek – 100 Calories Yogurt – Lemon is an alternative to Yoplait – Light Fat Free Red Raspberry because it has 100 calories, similar to Yoplait – Light Fat Free Red Raspberry. The Yoplait Greek – 100 Calories Yogurt – Lemon has similar iron to Yoplait – Light Fat Free Red Raspberry, and less calcium than Yoplait – Light Fat Free Red Raspberry. The Yoplait Greek – 100 Calories Yogurt – Lemon has more protein than Yoplait – Light Fat Free Red Raspberry. To learn more about Yoplait Greek – 100 Calories Yogurt – Lemon, read related food calories, and a nutrition guide.
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Yoplait – Raspberry Lemonade is an alternative to Yoplait – Light Fat Free Red Raspberry because it has 100 calories, similar to Yoplait – Light Fat Free Red Raspberry. The Yoplait – Raspberry Lemonade has similar iron to Yoplait – Light Fat Free Red Raspberry, and similar calcium to Yoplait – Light Fat Free Red Raspberry. The Yoplait – Raspberry Lemonade has similar protein to Yoplait – Light Fat Free Red Raspberry. To learn more about Yoplait – Raspberry Lemonade, read related food calories, and a nutrition guide.
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Yoplait Greek – 100 Calorie Strawberry is an alternative to Yoplait – Light Fat Free Red Raspberry because it has 100 calories, similar to Yoplait – Light Fat Free Red Raspberry. The Yoplait Greek – 100 Calorie Strawberry has similar iron to Yoplait – Light Fat Free Red Raspberry, and less calcium than Yoplait – Light Fat Free Red Raspberry. The Yoplait Greek – 100 Calorie Strawberry has more protein than Yoplait – Light Fat Free Red Raspberry. To learn more about Yoplait Greek – 100 Calorie Strawberry, read related food calories, and a nutrition guide.