Chickfila – Oatmeal is a Chickfila type of food with 1 Bag serving size that provides 140 calories. Chickfila – Oatmeal has 86% carbohydrate, and 14% fat, 0% protein in 100 gram of Chickfila – Oatmeal. Chickfila – Oatmeal nutrient values are 28 g carbohydrate, 0 g protein, and 2 g fat. Chickfila – Oatmeal has the vitamins A, and C within it. Chickfila – Oatmeal has 0 % vitamin A and 2 % vitamin C. Chickfila – Oatmeal has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chickfila – Oatmeal has 4 g dietary fiber, and 4 g sugar. 1 serving of Chickfila – Oatmeal provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chickfila – Oatmeal provides 140g of 2,000 cal by leaving 1,860 cal.
Chickfila – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chickfila – Oatmeal provides 2g fat for total of 67g. After 1 serving of Chickfila – Oatmeal, 65g is needed for heart health. Chickfila – Oatmeal provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Chickfila – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chickfila – Oatmeal is one of the possibilities. 28g is provided by Chickfila – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chickfila – Oatmeal leaves 222g carbohydrates for low-carb dieting. 1 serving of Chickfila – Oatmeal provides 4g sugar for daily 75g sugar intake. 1 serving of Chickfila – Oatmeal leaves 71g sugar for daily intake threshold of sugar. Chickfila – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Chickfila – Oatmeal 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chickfila – Oatmeal. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Chickfila – Oatmeal.
There are similar foods to the Chickfila – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Plain, Oatmeal W/ Toppings, Oatmeal With Toppings, Chickfila Sauce, and Multigrain Oatmeal (No Toppings).
The nutrients table of the Chickfila – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chickfila – Oatmeal |
Nutrient values for Chickfila – Oatmeal |
|---|---|
|
Serving size |
1 Bag |
|
Calories |
140 |
|
Carbs percentage |
86% |
|
Fat percentage |
14% |
|
Protein percentage |
0% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Chickfila – Oatmeal?
The alternative foods for Chickfila – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chickfila – Oatmeal are listed below.
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Doritos – Sweet & Spicy is an alternative to Chickfila – Oatmeal because it has 140 calories, similar to Chickfila – Oatmeal. The Doritos – Sweet & Spicy has less iron than Chickfila – Oatmeal, and less calcium than Chickfila – Oatmeal. The Doritos – Sweet & Spicy has more protein than Chickfila – Oatmeal. To learn more about Doritos – Sweet & Spicy, read related food calories, and a nutrition guide.
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Imperial Gourmet – Edamame is an alternative to Chickfila – Oatmeal because it has 140 calories, similar to Chickfila – Oatmeal. The Imperial Gourmet – Edamame has more iron than Chickfila – Oatmeal, and more calcium than Chickfila – Oatmeal. The Imperial Gourmet – Edamame has more protein than Chickfila – Oatmeal. To learn more about Imperial Gourmet – Edamame, read related food calories, and a nutrition guide.
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Denny’s – Baked Bbq Chips is an alternative to Chickfila – Oatmeal because it has 140 calories, similar to Chickfila – Oatmeal. The Denny’s – Baked Bbq Chips has less iron than Chickfila – Oatmeal, and similar calcium to Chickfila – Oatmeal. The Denny’s – Baked Bbq Chips has more protein than Chickfila – Oatmeal. To learn more about Denny’s – Baked Bbq Chips, read related food calories, and a nutrition guide.
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Snyder’s – Pretzel Bites is an alternative to Chickfila – Oatmeal because it has 140 calories, similar to Chickfila – Oatmeal. The Snyder’s – Pretzel Bites has less iron than Chickfila – Oatmeal, and less calcium than Chickfila – Oatmeal. The Snyder’s – Pretzel Bites has more protein than Chickfila – Oatmeal. To learn more about Snyder’s – Pretzel Bites, read related food calories, and a nutrition guide.