Kp – Rancheros is a Kp type of food with 1 packet serving size that provides 95 calories. Kp – Rancheros has 57% carbohydrate, and 39% fat, 4% protein in 100 gram of Kp – Rancheros. Kp – Rancheros nutrient values are 13 g carbohydrate, 1 g protein, and 4 g fat. Kp – Rancheros has the vitamins A, and C within it. Kp – Rancheros has 0 % vitamin A and 0 % vitamin C. Kp – Rancheros has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kp – Rancheros has 0 g dietary fiber, and 1 g sugar. 1 serving of Kp – Rancheros provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kp – Rancheros provides 95g of 2,000 cal by leaving 1,905 cal.
Kp – Rancheros and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kp – Rancheros provides 4g fat for total of 67g. After 1 serving of Kp – Rancheros, 63g is needed for heart health. Kp – Rancheros provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kp – Rancheros causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kp – Rancheros is one of the possibilities. 13g is provided by Kp – Rancheros for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kp – Rancheros leaves 237g carbohydrates for low-carb dieting. 1 serving of Kp – Rancheros provides 1g sugar for daily 75g sugar intake. 1 serving of Kp – Rancheros leaves 74g sugar for daily intake threshold of sugar. Kp – Rancheros provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kp – Rancheros 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kp – Rancheros. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Kp – Rancheros.
There are similar foods to the Kp – Rancheros in terms of nutrition, daily intake amount, and calorie amount. These are Crisps, KP Rancheros 20g, Rancheros 25g, Rancheros Crisps, and Rancheros Bacon Flavour.
The nutrients table of the Kp – Rancheros with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kp – Rancheros |
Nutrient values for Kp – Rancheros |
|---|---|
|
Serving size |
1 packet |
|
Calories |
95 |
|
Carbs percentage |
57% |
|
Fat percentage |
39% |
|
Protein percentage |
4% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kp – Rancheros?
The alternative foods for Kp – Rancheros involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kp – Rancheros are listed below.
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tayto – Bikers is an alternative to Kp – Rancheros because it has 95 calories, similar to Kp – Rancheros. The tayto – Bikers has similar iron to Kp – Rancheros, and similar calcium to Kp – Rancheros. The tayto – Bikers has similar protein to Kp – Rancheros. To learn more about tayto – Bikers, read related food calories, and a nutrition guide.
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Special K – Sour Cream and Onion Cracker Crisps is an alternative to Kp – Rancheros because it has 95 calories, similar to Kp – Rancheros. The Special K – Sour Cream and Onion Cracker Crisps has similar iron to Kp – Rancheros, and similar calcium to Kp – Rancheros. The Special K – Sour Cream and Onion Cracker Crisps has similar protein to Kp – Rancheros. To learn more about Special K – Sour Cream and Onion Cracker Crisps, read related food calories, and a nutrition guide.
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Cadbury – Freddo Caramel is an alternative to Kp – Rancheros because it has 95 calories, similar to Kp – Rancheros. The Cadbury – Freddo Caramel has similar iron to Kp – Rancheros, and similar calcium to Kp – Rancheros. The Cadbury – Freddo Caramel has similar protein to Kp – Rancheros. To learn more about Cadbury – Freddo Caramel, read related food calories, and a nutrition guide.
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Slimfast – Cheddar Bites is an alternative to Kp – Rancheros because it has 95 calories, similar to Kp – Rancheros. The Slimfast – Cheddar Bites has similar iron to Kp – Rancheros, and similar calcium to Kp – Rancheros. The Slimfast – Cheddar Bites has more protein than Kp – Rancheros. To learn more about Slimfast – Cheddar Bites, read related food calories, and a nutrition guide.
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Tesco – Slight Bites – Sweet Chilli is an alternative to Kp – Rancheros because it has 95 calories, similar to Kp – Rancheros. The Tesco – Slight Bites – Sweet Chilli has similar iron to Kp – Rancheros, and similar calcium to Kp – Rancheros. The Tesco – Slight Bites – Sweet Chilli has similar protein to Kp – Rancheros. To learn more about Tesco – Slight Bites – Sweet Chilli, read related food calories, and a nutrition guide.