Special K – Sour Cream and Onion Cracker Crisps is a Special K type of food with 1 packet serving size that provides 95 calories. Special K – Sour Cream and Onion Cracker Crisps has 74% carbohydrate, and 21% fat, 5% protein in 100 gram of Special K – Sour Cream and Onion Cracker Crisps. Special K – Sour Cream and Onion Cracker Crisps nutrient values are 16 g carbohydrate, 1 g protein, and 2 g fat. Special K – Sour Cream and Onion Cracker Crisps has the vitamins A, and C within it. Special K – Sour Cream and Onion Cracker Crisps has 0 % vitamin A and 0 % vitamin C. Special K – Sour Cream and Onion Cracker Crisps has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Sour Cream and Onion Cracker Crisps has 2 g dietary fiber, and 1 g sugar. 1 serving of Special K – Sour Cream and Onion Cracker Crisps provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K – Sour Cream and Onion Cracker Crisps provides 95g of 2,000 cal by leaving 1,905 cal.
Special K – Sour Cream and Onion Cracker Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Sour Cream and Onion Cracker Crisps provides 2g fat for total of 67g. After 1 serving of Special K – Sour Cream and Onion Cracker Crisps, 65g is needed for heart health. Special K – Sour Cream and Onion Cracker Crisps provides –g for 2,300g by leaving 2,300g for daily sodium intake. Special K – Sour Cream and Onion Cracker Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Sour Cream and Onion Cracker Crisps is one of the possibilities. 16g is provided by Special K – Sour Cream and Onion Cracker Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Sour Cream and Onion Cracker Crisps leaves 234g carbohydrates for low-carb dieting. 1 serving of Special K – Sour Cream and Onion Cracker Crisps provides 1g sugar for daily 75g sugar intake. 1 serving of Special K – Sour Cream and Onion Cracker Crisps leaves 74g sugar for daily intake threshold of sugar. Special K – Sour Cream and Onion Cracker Crisps provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Special K – Sour Cream and Onion Cracker Crisps 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Sour Cream and Onion Cracker Crisps. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Sour Cream and Onion Cracker Crisps.
There are similar foods to the Special K – Sour Cream and Onion Cracker Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Cracker Crisps – Sour Cream & Onion, Sour Cream and Onion Cracker Crisps, Special K Sour Cream & Onion Cracker Crisps, Special K Sour Cream & Onion Cracker Crisps, and Sour Cream & Onion.
The nutrients table of the Special K – Sour Cream and Onion Cracker Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Sour Cream and Onion Cracker Crisps |
Nutrient values for Special K – Sour Cream and Onion Cracker Crisps |
|---|---|
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Serving size |
1 packet |
|
Calories |
95 |
|
Carbs percentage |
74% |
|
Fat percentage |
21% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Special K – Sour Cream and Onion Cracker Crisps?
The alternative foods for Special K – Sour Cream and Onion Cracker Crisps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Sour Cream and Onion Cracker Crisps are listed below.
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Kp – Rancheros is an alternative to Special K – Sour Cream and Onion Cracker Crisps because it has 95 calories, similar to Special K – Sour Cream and Onion Cracker Crisps. The Kp – Rancheros has similar iron to Special K – Sour Cream and Onion Cracker Crisps, and similar calcium to Special K – Sour Cream and Onion Cracker Crisps. The Kp – Rancheros has similar protein to Special K – Sour Cream and Onion Cracker Crisps. To learn more about Kp – Rancheros, read related food calories, and a nutrition guide.
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tayto – Bikers is an alternative to Special K – Sour Cream and Onion Cracker Crisps because it has 95 calories, similar to Special K – Sour Cream and Onion Cracker Crisps. The tayto – Bikers has similar iron to Special K – Sour Cream and Onion Cracker Crisps, and similar calcium to Special K – Sour Cream and Onion Cracker Crisps. The tayto – Bikers has similar protein to Special K – Sour Cream and Onion Cracker Crisps. To learn more about tayto – Bikers, read related food calories, and a nutrition guide.
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Cadbury – Freddo Caramel is an alternative to Special K – Sour Cream and Onion Cracker Crisps because it has 95 calories, similar to Special K – Sour Cream and Onion Cracker Crisps. The Cadbury – Freddo Caramel has similar iron to Special K – Sour Cream and Onion Cracker Crisps, and similar calcium to Special K – Sour Cream and Onion Cracker Crisps. The Cadbury – Freddo Caramel has similar protein to Special K – Sour Cream and Onion Cracker Crisps. To learn more about Cadbury – Freddo Caramel, read related food calories, and a nutrition guide.
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Slimfast – Cheddar Bites is an alternative to Special K – Sour Cream and Onion Cracker Crisps because it has 95 calories, similar to Special K – Sour Cream and Onion Cracker Crisps. The Slimfast – Cheddar Bites has similar iron to Special K – Sour Cream and Onion Cracker Crisps, and similar calcium to Special K – Sour Cream and Onion Cracker Crisps. The Slimfast – Cheddar Bites has more protein than Special K – Sour Cream and Onion Cracker Crisps. To learn more about Slimfast – Cheddar Bites, read related food calories, and a nutrition guide.
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Tesco – Slight Bites – Sweet Chilli is an alternative to Special K – Sour Cream and Onion Cracker Crisps because it has 95 calories, similar to Special K – Sour Cream and Onion Cracker Crisps. The Tesco – Slight Bites – Sweet Chilli has similar iron to Special K – Sour Cream and Onion Cracker Crisps, and similar calcium to Special K – Sour Cream and Onion Cracker Crisps. The Tesco – Slight Bites – Sweet Chilli has similar protein to Special K – Sour Cream and Onion Cracker Crisps. To learn more about Tesco – Slight Bites – Sweet Chilli, read related food calories, and a nutrition guide.